For the goals of improved strength, more muscle size, better athletic function, and even general fitness, the bench press is the best exercise. Here’s why.
Unfortunately, your old "what do ya wanna work today?" spur of the moment type training works a whole lot better than anything the Soviet Ministry Of Sport managed to cook up behind the Iron Curtain back in the 50's and 60's. Charles Staley explains why.
You're good at pushing cars out of the snow. You can punch somebody's lights out pretty easily. Yep, life's pretty easy for tall guys... until they get to the gym.
Why do we hit the weights day after day to get stronger or build more muscle? Here are three reasons you can probably relate to.
Everyone says the Smith machine is awful, but a lot of bodybuilders use it… and they’re bigger than you. Here’s why it’s not so bad and how to use it wisely.
Many CrossFit women can do 200-pound clean & jerks and they have six-packs without dieting. Sound like you? Probably not. Here's why.
Being a novice is a beautiful thing if you want to add strength and muscle to your frame at a shocking rate. Here's a program that will help you do just that.
One of the world's most successful and respected bodybuilding coaches sounds off on training techniques, excessive drug use, and what it means to coach with a capital C.
Change up your workouts or you'll stop making progress. But change them too often and you'll never get good. Here's how to find the balance.
There are easier, more fun ways to squat than below parallel. Trouble is, they don't work.
Train these often-neglected muscle groups and watch your bench, squat, press and deadlift skyrocket.
The general rule is, if you can lift 200 pounds for 8 reps, then you should be able to do 250 pounds for one rep. Too bad that rule doesn't work for the vast majority of people. Here's a better way.
A recent graduate of medical school challenges the medical profession on several of its long-standing beliefs.
Science reveals some surprising tips on how to train the deltoids and create "3D" shoulders. Check them out.
Newbies and bad personal trainers love them. Experienced lifters and most coaches hate them. Here are the actual facts.
Glutes are all the rage on social media. But do the exercises we see actually work, or are they just part of the spectacle? Here's a breakdown.
If you don't already have Ian King's 'Get Buffed!' book, you've probably heard about it. It's definitely one of best-received books about weight training on the market.
Most people who use the word “overtraining” have no clue what it really means. Are you one of them? Here's everything you need to know.
Movements that "Trick" the Nervous System
Cressey doesn't miss anything. Stuff he didn't miss in 2010 includes the myth of symmetry, zones of convergence, the complete overuse of barefoot training, and the dangers of zits.
Cressey's 2009 lessons-learned include the perfect sleep schedule, why shoes suck, and why you may want to stay away from hyper-mobile chicks.
Cressey's 2008 lessons-learned include how to stay lean without really trying, loving the goniometer, how alcohol kills soft tissue quality, and lots more.
The stretch-shortening cycle can be your best friend or your biggest enemy. Here’s what you need to know.
The godfather of powerlifting talks about Max Effort, Dynamic Effort, explosiveness, box squats, and more!
Here's how to lose fat while staying super strong.