A new way to plan your workouts that will break you out of a rut and keep you focused. Check it out.
To add size to the calves you must remove the stretch-reflex and perform loaded stretching.
If you can't hit proper depth, stop going up in weight. A squat is not a slight knee-bend or a curtsy. This clever trick will help you stop being lame.
This common gym implement will keep your squats honest by ensuring full range of motion on every rep.
The leg press can be a muscle-building staple if you know how to do it right. Check out these tips and variations.
Do finisher sets to torch more calories and reveal your muscle. Here's how.
This type of grip eliminates shoulder and triceps pain in heavy benchers. And yes, it's safe if you're not an idiot. Here's how to do it.
Accumulate volume, manage fatigue and get strong with this smart training method. Here's how.
Increase time under tension and build your chest with this excruciatingly awesome drop-set technique.
This is really going to burn. Badly. But you'll like the results. Check it out.
For size and strength gains, it's hard to beat this unique training method. Check it out.
Looks odd, but it'll hit your shoulders in a way that other delt exercises can't. Check it out.
Stop thinking in sets. Instead, think about load and total reps. You'll get better results. Here's how.
If your biceps have stopped growing, it's time to try something new, like this superset. Check it out.
Here are two ways that smart lifters prime their bodies for monster lifts and new personal records.
Full range of motion is usually best, but partials can be used three ways to increase performance and build muscle. Here's how.
Squat stuck? Use the training method top powerlifters use to smash that plateau. Check it out.
Looks weird, works great! Here's how to do it.
You should be able to do pull-ups with as much weight (including bodyweight) as you can bench press. If not, this will help.
Warning: This hurts. But stretching a pumped muscle under load also builds muscle, fast. Here's how to do it.
The fancy term for it is autoregulatory training. Here's how and when to use it.
Can you really gain 10 pounds of muscle in 6 weeks with German Volume Training? Many people have. Here's how to do it.
Training opposing muscle groups together, like chest and back, is effective. But for best results, use precise pairings. Info here.
You've done this posterior chain exercise with a bar, but this variation with dumbbells is even better. Take a look.
Suck at pull-ups? Here's how to stop sucking, get stronger, and add enough volume to build muscle.