Note: While this article is geared toward teenagers, the info that it contains will be helpful for anyone who's new to weight training.
Your four-day program is jacked up. Your five-day split is stupid. And your three-day split? Please. Three experts give you three training splits guaranteed to pack on muscle.
Sometimes, to get your biceps and triceps to grow, you have to specialize. This is the plan you need.
Is puking on your shoes really improving your conditioning? Here's a scientific approach to building the aerobic and anaerobic systems.
What are you planning to do for the next four weeks in the gym? Follow these 7 steps and you'll have your most successful month ever.
Damn it! Another one of those articles that forced us to reevaluate what we're doing in the gym! Regardless, we read this article and were both reminded and inspired to go into the gym and rip out one of the best workouts we've had in a long time.
Injured? That doesn't mean your workouts should consist of channel surfing. Here are some great heavy-weight exercises you can still do.
Fix your posture, build your rear delts, and heal your shoulders. Here’s how to do it.
A muscle-numbing routine for the most spectacular, but often most-neglected body part.
Exactly how you perform a curl can mean the difference between having puny biceps and big biceps. Here's how to curl to double your rate of growth.
Focusing on proper breathing can enhance your training and improve strength in a whole lot of unexpected ways.
Overcome your average genetics. Quit complaining, read this, and make gains like never before.
Okay Spunky, go to the mirror and take a peek at your backside. Careful, chances are the view back there is a mess. Chances are you ain't got no meat back there. That's right, no muscle, or very little.
How a few simple poses can make you a better lifter.
The three-step plan for setting up for a bench press PR.
If you don't do what's best for your body, you're the one who comes up on the short end.
Dan John explains how to live the perfect life, inside the gym and outside the gym.
Sure, women should lift weights and avoid excess cardio, just like men. But there are some differences when it comes to training, programming, and injury prevention.
If you really care about your lifespan as a lifter, you should pay a bit more attention to your IT band.
Knee pain got you walking real funny-like? Here's what to do and what NOT to do.
Does CrossFit still chap your hide? Before you continue broadcasting its problems, you should know where you're getting it wrong. Get the facts here.
Speed training or maximal training? What's the difference and why is knowing the difference important?
Women not only need to train harder than men, their physiology makes it so they can. Here's what every female lifter needs to know.
Have you become nonresponsive to lifting? It can happen. Here's how to cure the problem and get your body responding again.
For the goals of improved strength, more muscle size, better athletic function, and even general fitness, the bench press is the best exercise. Here’s why.