Note: While this article is geared toward teenagers, the info that it contains will be helpful for anyone who's new to weight training.
Three experts give you three training splits guaranteed to pack on muscle.
Sometimes, to get your biceps and triceps to grow, you have to specialize. This is the plan you need.
You don't have to choose between looking great and performing well. Achieve both goals with this training plan.
Is puking on your shoes really improving your conditioning? Here's a scientific approach to building the aerobic and anaerobic systems.
What are you planning to do for the next four weeks in the gym? Follow these 7 steps and you'll have your most successful month ever.
Damn it! Another one of those articles that forced us to reevaluate what we're doing in the gym! Regardless, we read this article and were both reminded and inspired to go into the gym and rip out one of the best workouts we've had in a long time.
Injured? That doesn't mean your workouts should consist of channel surfing. Here are some great heavy-weight exercises you can still do.
Fix your posture, build your rear delts, and heal your shoulders. Here’s how to do it.
A muscle-numbing routine for the most spectacular, but often most-neglected body part.
Exactly how you perform a curl can mean the difference between having puny biceps and big biceps. Here's how to curl to double your rate of growth.
Focusing on proper breathing can enhance your training and improve strength in a whole lot of unexpected ways.
Overcome your average genetics. Quit complaining, read this, and make gains like never before.
Okay Spunky, go to the mirror and take a peek at your backside. Careful, chances are the view back there is a mess. Chances are you ain't got no meat back there. That's right, no muscle, or very little.
Many lifters don't need direct biceps and triceps work. Some need a little. Some need a lot. Here's how to know what's best for your body and your goals.
The problem with mobility exercises? There are hundreds of them! Ain't got time for that? Here's the ONE move lifters need.
How a few simple poses can make you a better lifter.
The three-step plan for setting up for a bench press PR.
If you don't do what's best for your body, you're the one who comes up on the short end.
Dan John explains how to live the perfect life, inside the gym and outside the gym.
Sure, women should lift weights and avoid excess cardio, just like men. But there are some differences when it comes to training, programming, and injury prevention.
If you really care about your lifespan as a lifter, you should pay a bit more attention to your IT band.
Knee pain got you walking real funny-like? Here's what to do and what NOT to do.
Stop feeling all superior because you avoid machines. A combo of free weights and machines is best. Here's why.
Does CrossFit still chap your hide? Before you continue broadcasting its problems, you should know where you're getting it wrong. Get the facts here.