Not sure why you’re still not jacked? Here’s your answer… and how to fight it.
Some of the stuff you need to do to get a bigger bench press doesn't involve actual bench pressing. Check out the tips and get the training program here.
You should be able to pass these tests before you hit the bench, squat, do direct arm work, or add more ab exercises. Can you?
After training you have a 5-15 minute window of opportunity to greatly accelerate recovery and overall progress. Here's exactly what to do.
Hating on CrossFit is trendier than those hipster Ray-Bans your aunt bought you. There are some aspects of CrossFit that deserve your attention, however.
Structured routines are best, but sometimes you need to give yourself a challenge to see what you're made of. Give these a shot.
The scientific facts about machines vs. free weights, calorie quality vs. quantity, hard work vs. genetics, and high volume vs. heavy weight.
Mental toughness separates champions from also-rans. If you weren't born with it, here are four ways to develop it.
Want a bigger, stronger back? Then stop doing the same workout that hasn't gotten you one. Here are four methods to help you grow.
How to use Supramaximal Interval Training (SMIT) to torch fat, improve fitness, and increase athletic performance.
Roll like a martial artist, do loaded sprints, and use complexes wisely to build all-around athleticism and strength.
You don't need to train every movement to build overall strength. Just work on these four things to automatically improve every big lift.
Here's how to heal and regenerate faster on off days so you can train harder, train heavier, and keep getting better.
Stagnation is unacceptable. Revive your workouts and watch your muscle mass increase while your body fat decreases.
Life getting in the way of your gains? Keep making progress with these strategies.
If you run a simple test every morning, you'll know whether or not you should go balls-out in the gym that day.
You want pumped-up pecs that you can balance a bottle of pilsner on in just 4 weeks? Get ready to train chest heavy, hard, and frequently.
These training myths do more harm than good. Ditch the dogma and get stronger today.
I'm here to tackle four of the most common myths you probably hear spouted as fact by some meathead at least once a week in the gym.
If your chest is weak, you can't expect it to grow by only working it once every five to seven days. Here’s a better plan.
Rapid changes in body composition require extreme approaches. This program isn't easy. But for putting on size fast, it's crazy smart.
Injuries and forced training breaks are just part of the game. Here's a routine that gets you back in the groove quickly.
To get stronger, a lifter must discover his weak points, then bring them up. These exercises will do just that.
Over the past few years I've seen many lifters and coaches discussing the seemingly strange movements I prescribe for strength development. Many of these guys are grasping the big picture but missing many of the finer points. To remedy this, I've written this "toolbox" series to help experienced lifters fill in the blanks and newer lifters learn about some very effective exercises.
To get stronger, a lifter must discover his weak points, then work to bring them up. These exercises will help.