If your bench press numbers are stuck, it's probably because you've misinterpreted the good advice of geared lifters. Here's how to get unstuck.
Some exercises just don't fit your body type. Others are hard to set up. Here's how to make those awkward exercises work for you.
Think strongman training is just for those monsters on TV? Channel your inner Ivan and get stronger, faster, AND bigger.
Too often, advanced lifters allow small errors to slip through the cracks of an otherwise tight program. Here's how to fix them.
These brutal squat progressions will help you set a new PR fast. Just make sure your spleen doesn't pop out and fly across the room. Check 'em out.
The Fortress believes there are four fundamental directions a weight must be pulled or lifted in order to build a kick-ass back. He calls it his Directional Back Training Principle and it has nothing to do with North and South.
Sticky, painful shoulders don't grow or get stronger. Here's why yours hurt and four new ways to get them feeling strong.
Do you turn sideways and disappear? Then you need to work on back thickness. Pull-ups alone won't do it either. Try these exercises.
Four multi-tasking exercises that work the arms, hit the core, and vacuum the midsection all at the same time.
Most postural correction movements are missing the big picture. Here's what will really fix your posture fast.
Need to be athletic and explosive? Here's how to do it without the Olympic lifts. Bonus: You can do these at home or in a regular gym.
These four finishers will strip off body fat, set your lungs on fire and help you keep on fighting.
Barbells and dumbbells reign supreme, but here are four other gadgets that deserve some attention.
You're a big dude with a barrel chest. Then why can that little guy who looks like a cast member of the Wizard of Oz remake outbench you?
These popular core exercises are highly effective... if you do them right. Not many people do. Check your form here.
Strategies for sets, reps, volume, training, and for getting downright ripped. Find it all here.
Are you using any of these overhyped fitness gadgets? If so, should you be? Probably not.
These machines are injurious, dysfunctional, or based on downright fraud. Luckily, there are some very effective alternatives.
Four squatting rules that will fix your form and help you set a new PR fast.
Trying to build muscle or get stronger? Here's why you won't, unless you stop it with this stuff.
A weak deadlift is a sign of a weak body. Get your numbers up with these surefire variations. Here's exactly how to do them plus a workout program.
There's a right way and a wrong way to build your butt. Here's how to develop the perfect glute-ham tie-in.
The practices some lifters still swear by are dumb and counterproductive. Got someone telling you to do these? Don't. Already doing them? Stop.
Regular deadlifts are great, but give these a shot if you want to strengthen a weak point or bring up a specific muscle group.
These tactics can be adopted immediately without needing to change your current program. Get ready to grow!