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4 Reasons to Do the Touch-and-Go Deadlift

Boneheads call it cheating, but this deadlift variation gives you a stronger and more useful body. Here's why and how to do it.

4 Reasons Why You're Not Making Progress

Training slumps are inevitable. But there’s a reason they happen. Here’s what’s causing yours, and what to do about it.

4 Reasons Women Must Deadlift

Deadlifts are great for women too. Not only do they make women lean and strong, they also correct posture issues common to females.

4 Reasons You Suck at Building Mass

If you're small and weak, this is either going hurt your feelings or help you get bigger and stronger. Your choice. Check it out.

4 Reasons You're Not Gaining Muscle

If your gains won't budge despite your best efforts, you may be making one of the four biggest muscle-building blunders. Fix them and grow.

4 Scary New Ways to Squat

When you live in a dangerous world you sometimes need to train in a "dangerous" manner to be ready for it.

4 Simple Leg Workouts for Growth

They’re simple, but they’re not easy. Check out the workouts that’ll cure your flamingo legs.

4 Squat Challenges You Must Conquer

Ready to find out what you're made of? Warning: Your momma needs to sign a note before you try these front squat challenges!

4 Steps to Fix Your Triceps

Your quest for big, strong arms can get stopped in its tracks if you suffer a triceps injury. Here's how to prevent it.

4 Stronger Squat Exercises

Exercise solutions to all your squatting problems.

4 Sure-Fire Ways To Kill Progress

Not sure why you’re still not jacked? Here’s your answer… and how to fight it.

4 Surprising Ways to Boost Your Bench

Some of the stuff you need to do to get a bigger bench press doesn't involve actual bench pressing. Check out the tips and get the training program here.

4 Tests Every Lifter Should Be Able to Pass

You should be able to pass these tests before you hit the bench, squat, do direct arm work, or add more ab exercises. Can you?

4 Things to Do AFTER Lifting to Boost Gains

After training you have a 5-15 minute window of opportunity to greatly accelerate recovery and overall progress. Here's exactly what to do.

4 Things to Steal From CrossFit

Hating on CrossFit is trendier than those hipster Ray-Bans your aunt bought you. There are some aspects of CrossFit that deserve your attention, however.

4 Tough Workout Challenges

Structured routines are best, but sometimes you need to give yourself a challenge to see what you're made of. Give these a shot.

4 Training & Diet Arguments: Resolved!

The scientific facts about machines vs. free weights, calorie quality vs. quantity, hard work vs. genetics, and high volume vs. heavy weight.

4 Ways to Build Mental Toughness

Mental toughness separates champions from also-rans. If you weren't born with it, here are four ways to develop it.

4 Ways to Build Your Scrawny Back

Want a bigger, stronger back? Then stop doing the same workout that hasn't gotten you one. Here are four methods to help you grow.

4 Ways to Burn Fat That Beat HIIT

How to use Supramaximal Interval Training (SMIT) to torch fat, improve fitness, and increase athletic performance.

4 Ways to Fire Up Work Capacity

Roll like a martial artist, do loaded sprints, and use complexes wisely to build all-around athleticism and strength.

4 Ways to Greatly Accelerate Recovery

Here's how to heal and regenerate faster on off days so you can train harder, train heavier, and keep getting better.

4 Ways to Ramp Up Your Workout

Stagnation is unacceptable. Revive your workouts and watch your muscle mass increase while your body fat decreases.

4 Ways To Stay On Track

Life getting in the way of your gains? Keep making progress with these strategies.

4 Ways to Test Your Recovery Rate

If you run a simple test every morning, you'll know whether or not you should go balls-out in the gym that day.