There's a right way and a wrong way to build your butt. Here's how to develop the perfect glute-ham tie-in.
The practices some lifters still swear by are dumb and counterproductive. Got someone telling you to do these? Don't. Already doing them? Stop.
Regular deadlifts are great, but give these a shot if you want to strengthen a weak point or bring up a specific muscle group.
Fix your ugly squat, improve ankle mobility, loosen tight hip flexors, and make your shoulders feel awesome. Here's how.
Boneheads call it cheating, but this deadlift variation gives you a stronger and more useful body. Here's why and how to do it.
Training slumps are inevitable. But there’s a reason they happen. Here’s what’s causing yours, and what to do about it.
Deadlifts are great for women too. Not only do they make women lean and strong, they also correct posture issues common to females.
If you're small and weak, this is either going hurt your feelings or help you get bigger and stronger. Your choice. Check it out.
If your gains won't budge despite your best efforts, you may be making one of the four biggest muscle-building blunders. Fix them and grow.
When you live in a dangerous world you sometimes need to train in a "dangerous" manner to be ready for it.
They’re simple, but they’re not easy. Check out the workouts that’ll cure your flamingo legs.
Ready to find out what you're made of? Warning: Your momma needs to sign a note before you try these front squat challenges!
Your quest for big, strong arms can get stopped in its tracks if you suffer a triceps injury. Here's how to prevent it.
Exercise solutions to all your squatting problems.
Not sure why you’re still not jacked? Here’s your answer… and how to fight it.
Some of the stuff you need to do to get a bigger bench press doesn't involve actual bench pressing. Check out the tips and get the training program here.
You should be able to pass these tests before you hit the bench, squat, do direct arm work, or add more ab exercises. Can you?
After training you have a 5-15 minute window of opportunity to greatly accelerate recovery and overall progress. Here's exactly what to do.
Hating on CrossFit is trendier than those hipster Ray-Bans your aunt bought you. There are some aspects of CrossFit that deserve your attention, however.
Structured routines are best, but sometimes you need to give yourself a challenge to see what you're made of. Give these a shot.
The scientific facts about machines vs. free weights, calorie quality vs. quantity, hard work vs. genetics, and high volume vs. heavy weight.
Mental toughness separates champions from also-rans. If you weren't born with it, here are four ways to develop it.
Want a bigger, stronger back? Then stop doing the same workout that hasn't gotten you one. Here are four methods to help you grow.
How to use Supramaximal Interval Training (SMIT) to torch fat, improve fitness, and increase athletic performance.
Roll like a martial artist, do loaded sprints, and use complexes wisely to build all-around athleticism and strength.