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15 Ways to Foam Roll

Fifteen foam rolling techniques that'll get you ready for the gym much better than stretching.

150 Pound Back Extensions for Glutes & Hams

Drop the weenie weights, load this exercise heavy, and watch your deadlift PR skyrocket. Oh, and you'll build great glutes and hamstrings.

16 Nasty Exercises You've Never Tried

Break out of your training rut and get immediate results by adding a few of these to your next workout.

16 Proven Ways to Build Muscle

Bored? Stuck in a rut? Here are 16 surefire workout protocols to jumpstart your training, get you motivated, and build more muscle.

16 Training Tips From Contreras

"Glute Boy" shows that his super powers extend to all things bodybuilding.

16 Weeks to a New Deadlift PR

The first man to pick up 1,000 pounds shows you how to set a new deadlift PR.

18 TAT (Tension Alteration Technique) Movements

Tom Furman unearths and revitalizes an old forgotten technique to extend sets. Remember not to kill the messenger when the paralyzing pain hits you.

18 Tips for Bulletproof Knees

Here’s how to fix your achy knees, prevent injury, and keep the squats coming. Check it out.

18 Training Tips

Coach Henriques has trained hundreds of men and women for strength and muscle gains. Here are his best tips.

19 Squat & Deadlift Variations

Find the most effective variations of the squat and the deadlift to fit your body and your goals.

2 Big Mistakes

Lifting that's effective becomes lifting that's enjoyable. Make it so with this crucial advice.

2 Mechanisms for Rapid Muscle Growth

Build the most muscle possible with the right stack of tension and metabolic stress. Here's how to do it.

2 Training Secrets of Jacked Olympic Lifters

These two brutal drills will get you more athletic and shredded, even if you're not into Olympic lifting. Do them. Here's how.

2-A-Day Training for Radical Gains

If you goal is size, it’s hard to beat twice-per-day training. But you have to be smart about it. Here’s your guide.

20 Almost Laws of Strength Training

There are things you absolutely must do to get big and strong. And then there's the stuff that didn't quite make the cut.

20 Minute Strength & Power Workouts

Here's how to use demanding 20-minute workouts to build a strong, powerful body... or die trying.

20 Pounds of "Hollywood" Muscle!

You see it happen all the time. An out-of-shape actor gets a part playing a superhero or action hero in a movie. A few months later, he's buff. You think, "Dammit, why can't I get into shape that fast?!"

20 Reps with a 10 Rep Max

Build muscle and shed fat in 20 minutes with this new rest-pause workout... if you don't pass out first.

20 Training Tips From John Romaniello

Break out the tape measure and get ready to hit the gym. Roman's got some tips to make this your best training year ever.

20 Ways to Train Smarter

Get better results for every major body part and big lift with these innovative exercise hacks.

2012 in Review

Forget the crappy "things I learned" lists being spammed at you on Facebook. Here are some real lessons to help you.

21 Exercises For Injury Free Mass

Injured? Here’s what you need to know to keep training, keep your gains, and get better.

21st Century Core Training

A chiseled midsection. A strong, functional core. Who says you can't train for both? Here’s how to do it.

  • Abs
  • 21st Century Core Training 1

    Everything you need to know to develop a strong, powerful core.

  • Abs
  • 22 More Random Thoughts

    Eric describes how doing the YMCA song can help shoulder stability, why "your balls still suck," the right way to do a push-up, and how to do a DB Overhead Reverse Lunge.