How to Maximize Efficiency in the Gym
If you're new to bodybuilding, this one is for you. Check it out.
More great training advice for new lifters. Even you crusty vets will learn something. Check it out.
A few programming tweaks for your body type can mean the difference between muscle growth and stagnation.
Too often, training programs seem to be put together with all the forethought of a Congressional campaign. In other words, very little forethought is generally involved.
How often should you train? How long should you rest between sets? Get the answers here.
Find your true 1 RM and use it to build even more strength. Here’s how.
Following a program isn't realistic or even smart for many experienced lifters. At a certain point, you'll probably want to go “program-free.” Here's how.
Learn to apply force quickly and it'll make you stronger. That's what speed training is all about: power, explosiveness, and strength. Try this before you plateau.
Tony is back with 26 new tips to advance your training and nutrition knowledge.
Matt Phelps is hugely pissed about the term "failure" and what it really means. He thinks exercise physiologists have one idea while the guys in the trenches, i.e., the guys in the gym, have a different, more realistic idea.
How to train like a strength or power athlete in any gym with basic equipment.
A 10-workout program designed to get you bigger, stronger, and combat ready, whether you're in the military or not.
The reason why your arms are on the puny side? You don’t train them heavy enough. This 12-week arm training program is based on heavy weights and smart science.
Testosterone is about to unveil a very cool new feature called "The Physique Clinic." This is where select T-Nation members will be personally coached by Christian Thibaudeau so that they can finally achieve their physique goals.
In the second part of the introduction to Testosterone's new Physique Clinic, Coach Thibaudeau talks about genetic limitations, diet, motivation, supplementation, and "Size Kings." Find out if you've got a chance in hell of transforming that lump you call a body.
Every skinny, weak guy has abs. Big deal. Traps are the true sign of strength. Here's how to make yours huge.
You can't have big arms with weak little triceps. You can't have a big bench either. Here's how to get 'em huge, strength-athlete style.
Six high-tech tactics that’ll get you even stronger.
How to Build a 3-D Upper Body
Properly bracing your abs can immediately boost your strength. Combine that trick with three core exercises and you've got high performance and great abs.
If there's one constant in strength training, it's variety. Those who vary their programs will often make consistent progress. What's common in most programs, however, is a lack of variety!
Your gut and butt perpetually protrude and your deadlift PR won't budge. Sounds like you have anterior pelvic tilt. Here’s how to fix it.
Here are some tips that'll help you master this hated lift. You might even learn to love it.
Ready for a challenge? The Turkish Get Up will take your stability, core strength, and mobility to the next level.