Get a training partner for this exercise. Asking for a little help is worth the big gains.
Add this nasty finisher to your glute or leg day. The pump will be unreal.
If you want to do enough volume for muscle growth, but only have a short amount of time to train, organize your training split like this.
Strengthen this part of your glutes and you'll improve your squats and deadlifts. You might even relieve some lower back pain.
Add these finisher exercises to the end of leg day and build glutes that won't quit.
Good core exercise, if you do it right. Here's how most people get it wrong.
If your main goal is building big quads, then it's perfectly fine (and perfectly safe) to use the Smith machine. Here's why.
Do clusters on the bench press, squat, or deadlift and you'll build strength fast. Here's a quick guide.
It's a popular exercise that kills two birds with one stone... except it really doesn't. It just screws up two good exercises.
This movement builds core strength, nails the abs, and even hits those hard-to-reach serratus muscles.
This pressing variation trains both functions of the chest for complete pec development. Check it out.
There are two correct ways to do this exercise, then there's the way most people do it. Know the difference.
How's your overall fitness level? Test it today. Here's how.
Master the L-sit to handstand to strengthen your core, build triceps, and keep your shoulders mobile.
If you deadlift (specifically if you use a sumo stance) this should be one of your key supplemental exercises.
Here's how to turn a squat into a very challenging core exercise.
Test your core strength. Build your core strength. Impress your friends at parties. Here's how.
Looks weird, but it's great for crushing strength and forearm size.
There's a lot of misinformation out there about the good ol' ab crunch. Here's the truth, backed by science.
This is not for beginners. But if you're past that stage, this variation will crush your chest, shoulders, and triceps... in a good way.
Every lifter needs more rotational work in his programming. Try this exercise.
Back pain? Hip mobility issues? This quick fix is for you.
Male Pancake Ass: It's a terrible condition to have. And squats and deadlifts can't fix the problem by themselves. Here's what will.
Modify a classic exercise to really add some width to your delts. Here's how.
This exercise looks pretty easy. It's not.