Here's something that successful lifters and athletes do that you should be doing too.
Let's see how fit you really are. Take this quick test. And try not to puke.
Are your butt muscles firing properly? Here are 8 quick tests. Pick a couple and find out.
If you can't pass this test, then your grip is not only weak sauce, your elbows will start to give you problems too.
Choose either the squat or deadlift and take this test. Do you measure up? Check it out.
Two exercises are all you need to test out your upper body strength for sports performance. Check 'em out.
It's the ultimate lower-body stability test and it only takes 60 seconds. Try this now.
These four challenges will test your lower body strength and give you a heck of a workout. Check 'em out.
If you can't hit 30 inches you have work to do. Here's an easy way to test your vertical and what to do if it stinks.
This test will teach you a lot about your strength and athleticism. Here's how to do it.
Every lifter should be able to pass this simple test. If not, you have some work to do. Check it out.
Shake up your workouts and ignite some new muscle growth. Here's how to do it... if you can handle it.
Is your lower back pain caused by a hip or posture issue? Take this simple test and find out.
This is probably the most productive change you can make with your deadlift training. Here's why.
Use this method to build your quads and improve the bottom position of your squat.
Boost all-around strength and real-world athletic performance with these moves.
A new way to get stronger and master a lift.
Ramp up your seated row with this painful but effective workout.
Want a bigger engine? Do metcon with progressive overload. This is tough and it only gets tougher... but so will you. Take a look.
Test your front squat, deadlift, and testicular fortitude with this unique workout. Check it out.
No wasted movements or wasted time here! Give this a shot before your next heavy session.
This exercise makes even the hardest plank variation seem easy. Check it out and give it a shot.
Test your mobility, stability, and strength with this overhead exercise.
A new twist on a classic muscle-building method. Check it out.
This now-classic training method only takes a warm-up and 4 minutes of really hard work. But it beats an hour of traditional cardio. Check it out.