Don't do more sets and reps than you need to. All it does is eat into your recovery and slow down gains. Details here.
Planks are pretty easy once you're beyond the newbie stage. Here's how to ramp them up.
This popular exercise doesn't actually do much, unless you're a rank beginner. Here's why, plus a better exercise.
Take a bodybuilding exercise, mix in an athletic movement and what do you get? A new way to add size to your shoulders and traps.
If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.
Do this primer superset before you squat and you'll have the best workout of your life. Here's how to do it.
Will using a lifting belt really weaken your core? Here's what you need to know.
Want muscle? Use the 8-12 rep range most of the time. Here's why, and when to go extreme with low and high rep ranges.
This exercise might be too tough for you, but even just a few reps will fire up your upper back and lats. Take a look.
Shake up your biceps and triceps workouts with this pumptastic training method used by pros.
The stronger and more athletic you are, the more you need to add this move into your program. Check it out.
The growth begins when the burn kicks in! Try this scorching superset for better delts.
It's not dehydration. Here's the real problem and how to prevent it.
Leg extensions are bad, right? Dangerous and useless? Well, not so fast. Here's the science.
Here's how to get the most results from the biggest, baddest exercises.
Boring old cardio has some benefits that HIIT does not. And it doesn't have to be boring. Check this out.
Loaded push-ups with plates or bands are awesome... if you get the resistance in the right place. Here's what you need to know.
Wickedly effective ab exercise, if you're doing it correctly. You're probably not. Here's the definitive guide.
Yes, you need to stretch your hip flexors, but you'd better do it right. Here's what you need to know.
Not everyone is ready for the barbell. Are you? Find out here and double check your form.
Choose rep ranges like this to organize your training for better gains.
How long should you rest between sets? If your main goal is strength, follow the guidelines here.
Yep, there's a right way. And it can force your biceps into a brand new growth phase. Here's how it's done.
The stability ball crunch is a good exercise, but most people screw it up. Here's how to do it right for best results.
Great exercise, if you do it correctly. You're probably not.