Looks weird, but it's great for crushing strength and forearm size.
There's a lot of misinformation out there about the good ol' ab crunch. Here's the truth, backed by science.
This is not for beginners. But if you're past that stage, this variation will crush your chest, shoulders, and triceps... in a good way.
Every lifter needs more rotational work in his programming. Try this exercise.
Back pain? Hip mobility issues? This quick fix is for you.
Male Pancake Ass: It's a terrible condition to have. And squats and deadlifts can't fix the problem by themselves. Here's what will.
Modify a classic exercise to really add some width to your delts. Here's how.
This exercise looks pretty easy. It's not.
Balance your shoulders and learn to brace to dominate the barbell press. Here's exactly how to do it.
Do this simple stretch to avoid pec injuries, bicep tears, wrist pain, and even tendinitis.
Think you have to do tons of cardio to get lean? Here are 10 reasons why you're wrong.
Deadlifts are awesome, but they can also smash your CNS. Here's why and how to avoid it.
Combine two killer exercises and get better at just about everything. Take a look.
Smoke your entire lower body, especially your glutes. Try this.
Yes, the deadlift is awesome, but it's not so great for hypertrophy. Here's why, plus a better option for size gains.
The standard deadlift is great for strength, but it's missing something when it comes to hypertrophy. Try this variation instead.
Test your hips for tightness before leg day, then do this drill to make them feel great.
Train for strength and hypertrophy in the same workout. Here's how.
This lift will build your shoulders, but your entire body will be punished too – from glutes to lats. Check it out.
It looks silly, but every step will activate your muscles, prime your joints, and get you closer to crushing your next workout.
Yeah, it's stupid looking, but it'll loosen up your neck, your shoulders, and even activate your glutes.
This doesn't make biomechanical sense. Here's a better exercise that actually works.
It's the favorite exercise of bad personal trainers and people who don't look like they lift. Here's why you should avoid it.
Sit on your butt a lot? Have low back issues? You need this simple stretch.
Increasing your performance in the gym and preventing many diseases can be as simple as going outside. Here's why.