As if the ab wheel wasn't hard enough, Coach Bruno ramps it up a notch. Check this out.
Popular with hardcore bodybuilders, this method can also be used if you're rehabbing. Here's how.
Increase core stability with this gymnast staple. Here's how to do it.
Bring up your upper chest with this unique exercise. Here's how.
Can you really build a lot of muscle doing only 3 reps? Yep. But you need to follow four rules.
Improve your conditioning and test your mettle with this unique exercise. Here's how to do it.
An 8x8 set/rep scheme is tough enough, but do it using 30 second rest periods for all kinds of gains. Here's how.
These monster sets are so tough you should only use them for three workouts in a row. Check 'em out.
Kickbacks are known as a wimpy triceps exercise, but perform them like this and they'll turn into real muscle builders.
All you need for this quick workout is 8 minutes and a kettlebell. Check it out.
There are a lot of good training splits out there. Here's a great one most lifters have never tried. Check it out.
Thirty push-ups in three different positions. Can you hang? Check it out.
Looks crazy, but it's used by strength athletes to train the squat and bulletproof the core. Here's how to do it.
Think you're good at pull-ups and chin-ups? Yeah, we'll see about that. Check out these athletic variations!
The lying leg curl works, but most people only get half the results they could be getting. Here's how to make it work better.
Got a bit of a pencil neck? This shrug variation will get your traps to explode in no time.
This ab exercise will make you feel like you just got a fist in your breadbasket, but it'll really build your abs.
Small calves? Stop blaming genetics and use this shock-training method.
If you love the way the ladder method simplifies training, use it for your entire workout. Here's how.
Ramp up training volume if your main goal is size. Here's the smart way to do it.
If you can find the time, hitting two workouts in one day can bring major results... if it's planned properly. Here's how to do it.
Your posterior chain contains a ton of musculature and you're probably not training all of it. Here are two lifts you should be doing.
These untraditional metcon workouts are mixed right into your weight training. Try not to pass out.
It can wreck your training... and it makes you look weird. Try these simple drills to fix FHP.
Get your glutes, hamstrings, and upper back ready for heavy training with these simple movements.