This simple test will tell you a lot about how much mobility, flexibility, or posture work you need. Check it out.
It's time to shake up your workout. Challenge your friends (or enemies) and see who lasts the longest. Check it out.
Sounds crazy, but counting how many times you can make a dot on a page with a pencil can tell you a lot about your nervous system. Info here.
Think you're good at push-ups? Here's your chance to find out.
Two types of squat, 20 reps, a little pain, a lot of gain. Are you up for it? Check out this nasty leg workout.
This is a true test of full-body stability, strength, and motor control. Take a look.
Get your metcon on and have some "fun" too. Here's how.
If you can't pass this test, then either your grip strength sucks or you're too fat. Check it out.
You'll be shaking, sucking for air, and cursing T Nation... but you'll also be developing mental toughness. Try it!
This workout only takes 9 minutes. Note: These will be the worst 9 minutes of your life. Check it out.
Here's what you really need to know about leverages and squat strength.
Lifters often focus on the part of the traps they can see in the mirror, leading to poor posture and puniness. Here's how to fix that.
Here's something that successful lifters and athletes do that you should be doing too.
Let's see how fit you really are. Take this quick test. And try not to puke.
Are your butt muscles firing properly? Here are 8 quick tests. Pick a couple and find out.
If you can't pass this test, then your grip is not only weak sauce, your elbows will start to give you problems too.
Choose either the squat or deadlift and take this test. Do you measure up? Check it out.
Two exercises are all you need to test out your upper body strength for sports performance. Check 'em out.
It's the ultimate lower-body stability test and it only takes 60 seconds. Try this now.
These four challenges will test your lower body strength and give you a heck of a workout. Check 'em out.
If you can't hit 30 inches you have work to do. Here's an easy way to test your vertical and what to do if it stinks.
This test will teach you a lot about your strength and athleticism. Here's how to do it.
Every lifter should be able to pass this simple test. If not, you have some work to do. Check it out.
Shake up your workouts and ignite some new muscle growth. Here's how to do it... if you can handle it.
Is your lower back pain caused by a hip or posture issue? Take this simple test and find out.