Sounds contradictory, but it's true. Here's why.
Use this technique to increase your mind-muscle connection and build more muscle.
Stop believing the fitness fairytales and prepare for physical and mental torture. Here's why.
Nail your biceps with a mechanical drop set, then hit triceps the same way, then do forearms for a complete arm-building session.
Should you train a muscle group or two per day or your entire body? Here are the pros and cons of each method.
This deadlift variation is often mistaken for cheating. It's not. Here's why, plus a great workout to try.
Newbies and lifters who can't make gains anymore have something in common. Take a look.
Impressive abs aren't just made in the kitchen. They're grown through intentional and regular hypertrophy training. Here's how to make sure that happens.
To really build your arms you need to focus on the triceps and always remember the three P's. Here they are.
Known as box breathing in military circles, this technique can also be used by lifters to improve performance. Check it out.
There are two ways people like to think about their workouts. Neither lead to progress. Here's the smart way to approach hard training.
There's a right way and a wrong way to train to failure for muscular gains. This is one of the right ways. Check it out.
If you have hard-to-grow biceps, this specialty plan is made for you. Check it out.
Sounds crazy, but it works if you use this smart training strategy. Check it out.
Don't try to isolate every little muscle. Prioritize big compound lifts, especially if you're natural. Here's why.
This new version of an age-old powerlifting exercise will really sizzle that backside.
Pairing this body part with leg training will make it grow bigger and stronger in a short amount of time.
You'll be surprised at how top strongmen competitors actually train. And if you want to get strong, you'll take a few notes. Check this out.
Isolation work has its place, but most of your workout program should revolve around these 6 major movement patterns.
Stop training one body part a day. Hit every muscle more frequently and build them with this training split.
Get out of your comfort zone. Literally. Here's why you need to train outside and a few fun ways to do it.
Speed work and band resistance are used by top powerlifters for the big three lifts. But they can also be used to improve your pull-ups. Here's how.
Find the type of training that fits your neurological and psychological profile and you'll succeed. Here's how.
The key to bigger arms? Hit the little muscle between the biceps and triceps first in your workout. Here's the best way to do it.
The stir-the-pot exercise will strengthen your core like nothing else. Here's how to do it.