Do clusters on the bench press, squat, or deadlift and you'll build strength fast. Here's a quick guide.
It's a popular exercise that kills two birds with one stone... except it really doesn't. It just screws up two good exercises.
This movement builds core strength, nails the abs, and even hits those hard-to-reach serratus muscles.
This pressing variation trains both functions of the chest for complete pec development. Check it out.
There are two correct ways to do this exercise, then there's the way most people do it. Know the difference.
How's your overall fitness level? Test it today. Here's how.
Master the L-sit to handstand to strengthen your core, build triceps, and keep your shoulders mobile.
If you deadlift (specifically if you use a sumo stance) this should be one of your key supplemental exercises.
Here's how to turn a squat into a very challenging core exercise.
Test your core strength. Build your core strength. Impress your friends at parties. Here's how.
Looks weird, but it's great for crushing strength and forearm size.
There's a lot of misinformation out there about the good ol' ab crunch. Here's the truth, backed by science.
This is not for beginners. But if you're past that stage, this variation will crush your chest, shoulders, and triceps... in a good way.
Every lifter needs more rotational work in his programming. Try this exercise.
Back pain? Hip mobility issues? This quick fix is for you.
Modify a classic exercise to really add some width to your delts. Here's how.
This exercise looks pretty easy. It's not.
Balance your shoulders and learn to brace to dominate the barbell press. Here's exactly how to do it.
Do this simple stretch to avoid pec injuries, bicep tears, wrist pain, and even tendinitis.
Think you have to do tons of cardio to get lean? Here are 10 reasons why you're wrong.
Deadlifts are awesome, but they can also smash your CNS. Here's why and how to avoid it.
Combine two killer exercises and get better at just about everything. Take a look.
Yes, the deadlift is awesome, but it's not so great for hypertrophy. Here's why, plus a better option for size gains.
The standard deadlift is great for strength, but it's missing something when it comes to hypertrophy. Try this variation instead.
Test your hips for tightness before leg day, then do this drill to make them feel great.