You should be able to do pull-ups with as much weight (including bodyweight) as you can bench press. If not, this will help.
Squat stuck? Use the training method top powerlifters use to smash that plateau. Check it out.
Full range of motion is usually best, but partials can be used three ways to increase performance and build muscle. Here's how.
Here are two ways that smart lifters prime their bodies for monster lifts and new personal records.
If your biceps have stopped growing, it's time to try something new, like this superset. Check it out.
Stop thinking in sets. Instead, think about load and total reps. You'll get better results. Here's how.
Looks odd, but it'll hit your shoulders in a way that other delt exercises can't. Check it out.
For size and strength gains, it's hard to beat this unique training method. Check it out.
This is really going to burn. Badly. But you'll like the results. Check it out.
Increase time under tension and build your chest with this excruciatingly awesome drop-set technique.
Accumulate volume, manage fatigue and get strong with this smart training method. Here's how.
This type of grip eliminates shoulder and triceps pain in heavy benchers. And yes, it's safe if you're not an idiot. Here's how to do it.
Do finisher sets to torch more calories and reveal your muscle. Here's how.
The leg press can be a muscle-building staple if you know how to do it right. Check out these tips and variations.
If you can't hit proper depth, stop going up in weight. A squat is not a slight knee-bend or a curtsy. This clever trick will help you stop being lame.
To add size to the calves you must remove the stretch-reflex and perform loaded stretching.
A new way to plan your workouts that will break you out of a rut and keep you focused. Check it out.
Let your program be your guide, but be prepared for detours. Here's how.
There's more to bodybuilding than 3 sets of 10. If your main goal is hypertrophy, this is a must-read.
A simple, stress-reducing way to burn more calories when you walk.
Experiencing shoulder pain during overhead pressing? Use a foam roller and this simple warm-up to fix it.
Not dumbbell rows, but barbell rows with one arm. Here's how to do it.
Here's a simple progression method that works every time, yet most people have never tried it.
This is one of the best ways to perform sets for hypertrophy goals. The only downside? Blood will squirt out of your eyes.
Turn on your nervous system, increase core temp, get mobile, and kill your workout. Here's how.