Build confidence, improve body comp, boost insulin sensitivity, and increase your cardiovascular capacity. Here's how.
What's more important, active recovery between sets or resting as much as possible? This new study on CrossFitters sheds some light.
Build muscle AND strength by resting for a specific amount of time before the next set. Here's what you need to know.
This training method not only works fast, it's also extremely satisfying if you like heavy weights. Check it out.
Want to push your limits in the gym? Then you need this.
Sounds like powerlifting heresy, but this popular method doesn't work for most average people. Here's why.
It's an easy isolation exercise, it's not functional, and everyone knows chin-ups are better. Except, according to this study, that's not quite right.
Use this exercise to ingrain a good hip hinge, make your lower back feel better, and build a bigger deadlift.
World record deadlifts have been set using this method, but some powerlifters hate it. Check it out.
It's a good exercise, but most people screw it up. Here's why.
Here's a new way to do the seated row and a favorite of NFL athletes.
This hot stuff increases workout performance. Here's how.
Got an old scar from an injury or surgery? Surprisingly, it can affect your mobility and athletic movement. Here's what to do.
A study involving weight-trained women finds that one glute exercise works better than the others. Check it out.
Finally, a study that compares split routines with whole-body routines to show which one leads to more muscle.
Combine the best elements of rope pressdowns and straight bar pressdowns to create one hellacious exercise.
Hitting a new one rep max is great, but setting an 8 or 10RM will also help you reach your goals. Here's why.
Looks kinda weird, but it'll actually help you hit a new personal record. Check it out.
Build those toothpick legs with this painful but effective squatting method. Check it out.
Here's how to use exercise snacks to live longer, eat more without getting fat, and look better with your pants off.
Some say straps lead to a weak grip so they never use them. Others use them for damn near everything. Here's the smart lifter's approach.
Some parents believe in early specialization. Are they right? Info here.
What's best, sticking to your program no matter what, or mixing it up based on how you feel that day? Here's what science says.
Yes, you should. Here's why.
The incline press doesn't do what you think it does. Do this exercise instead.