The RDL is a staple lift, but not if you suck at it. Here's how to make it work for you.
They wore body armor. You can just use a belt to add weight. Here's how to do it.
The world's favorite chest exercise isn't that great at building the pecs. Here's why, plus some better exercise choices.
Yes, the evil Smith machine can help you build your chest, but only if you use it wisely. Here's the trick.
This lift is easy on your joints, kind to your shoulders, and polite to your achy elbows. And it'll still get you super strong.
How heavy? Here's the science.
If you hit your traps hard and don't have much to show for it, this info is for you. Check it out.
Still have poor overhead mobility? Loaded stretching could be for you. Here's what to do.
This challenging variation is easy on your cranky shoulders. Take a look.
Do this oblique stretch before and after training and feel awesome. Check it out.
This exercise will boost your deadlift and build your flat butt... but it looks weird. Who cares? Be weird.
This easy trick will fix your deadlift form and help you pull bigger numbers. Take a look.
The wimpiest machine in the gym can actually help you build strength and muscle. Who knew? Try these two exercises.
No, you won't overtrain... if you do it right. And the gains are awesome.
Hit every major muscle group and train every movement pattern with this unique and challenging full-body workout.
Master the belt squat, build your legs, and boost your regular squat and deadlift numbers. Here's how.
All types of squats have their benefits, but this one might just be the best all-around variation.
Good rehab tool, not always a good strength training tool. Here's why.
Looks odd, but this classic lift's emphasis on cross-body loads will quickly bolster your core strength. Here's how to do it.
Feel better in 30 seconds. This is a must for those who have to sit a lot at work. Take a look.
Get more range of motion, build more muscle, and get stronger with this exercise. Check it out.
A meta-study looks at whether lowering a weight slowly really builds more muscle than lifting it fast.
This little-known exercise will not only build your lats, it'll make you a better deadlifter and Olympic lifter. Here's how to do it.
This is awesome. And also terrible. It's terribly awesome. Can you do it?
Hitting each muscle group twice per week is perfect for most lifters. But how do you organize your training? Try these three splits.