The importance of rotational training in anyone's exercise program whether they're an athlete, a weekend warrior, or anything in between.
I'll show you some more challenging and dynamic rotational exercises that are sure to help you develop Tornado-like power!
Strong. Fast. Agile. Crank up your awesomeness with this simple, challenging workout strategy.
What’s better, total body training or an upper-lower body split? Both work, and even though it sounds weird, you can actually combine the two methods. Here’s how.
Use irradiated tension with front squats, planks, lateral raises, and split squats to build full body strength and testicular fortitude.
To train the core musculature properly, you need to do the right exercises at the right time. Here's your complete guide.
Add slabs of muscle to your upper back and improve your presses with these unconventional trap exercises.
Bodybuilding veteran Scott Abel (pictured) has a radical plan to turn arm day into the best fat-burning workout of the week.
There's more to sled work than drags. Here's how to build your chest, back, glutes, arms, shoulders, and abs with this simple tool.
Let's cut the bullshit and get to the brass tacks. For decades, men built slabs of muscle with simple, three day-per-week training programs. They trained their whole bodies in one brief workout session and they grew big and strong. Scoff all you want, but tens of thousands of trainees can't be wrong.
It's the perfect auto-regulatory program: Do as many sets as necessary to hit a total of 25 reps with your 5-6RM. Then drop the resistance and rep out.
Which are better, tough diets and tough workouts or reasonable diets and reasonable workouts? Maybe you need to mix and match a little.
What's the quickest way to take your physique to the next level? Give up? Well, the answer depends on your calf insertion points. No, I'm not kidding!
Injured and worried about getting small and weak? Don't sweat it. Here's a plan that will allow you to keep making progress.
Sadiv sets, terrible 275’s, pike presses, sprints and more.
Lifts that have been outlawed by some people that you should do anyway.
There’s cardio and then there’s warrior cardio. Do the latter. Here’s how.
You think Paleo man was concerned about staying in his "fat burning zone"? He might've had a uni-brow, but he wasn't that stupid.
How to wake up those glutes and train them like a man.
Some exercises should go extinct. They do nothing for your strength, health, or hypertrophy. Here's what should take their place.
This workout challenge looks easy… on paper. But just wait until you actually try it.
You have 20 minutes to complete the five events of the Mantathlon. Can you do it?
Choose high-tension exercises for high-testosterone results.
When your diet stalls, should you decrease calories or increase exercise? Dr. Lowery has the answer.
The subject of muscle fiber types and their role in weight training can be a complicated and sometimes confusing issue. Here's a quick and, admittedly, very general primer.