Most people who use the word “overtraining” have no clue what it really means. Are you one of them? Here's everything you need to know.
If you don't already have Ian King's 'Get Buffed!' book, you've probably heard about it. It's definitely one of best-received books about weight training on the market.
Newbies and bad personal trainers love them. Experienced lifters and most coaches hate them. Here are the actual facts.
Science reveals some surprising tips on how to train the deltoids and create "3D" shoulders. Check them out.
A recent graduate of medical school challenges the medical profession on several of its long-standing beliefs.
The general rule is, if you can lift 200 pounds for 8 reps, then you should be able to do 250 pounds for one rep. Too bad that rule doesn't work for the vast majority of people. Here's a better way.
Train these often-neglected muscle groups and watch your bench, squat, press and deadlift skyrocket.
There are easier, more fun ways to squat than below parallel. Trouble is, they don't work.
One of the world's most successful and respected bodybuilding coaches sounds off on training techniques, excessive drug use, and what it means to coach with a capital C.
Being a novice is a beautiful thing if you want to add strength and muscle to your frame at a shocking rate. Here's a program that will help you do just that.
Many CrossFit women can do 200-pound clean & jerks and they have six-packs without dieting. Sound like you? Probably not. Here's why.
Everyone says the Smith machine is awful, but a lot of bodybuilders use it… and they’re bigger than you. Here’s why it’s not so bad and how to use it wisely.
Why do we hit the weights day after day to get stronger or build more muscle? Here are three reasons you can probably relate to.
You're good at pushing cars out of the snow. You can punch somebody's lights out pretty easily. Yep, life's pretty easy for tall guys... until they get to the gym.
Unfortunately, your old "what do ya wanna work today?" spur of the moment type training works a whole lot better than anything the Soviet Ministry Of Sport managed to cook up behind the Iron Curtain back in the 50's and 60's. Charles Staley explains why.
For the goals of improved strength, more muscle size, better athletic function, and even general fitness, the bench press is the best exercise. Here’s why.
Have you become nonresponsive to lifting? It can happen. Here's how to cure the problem and get your body responding again.
Women not only need to train harder than men, their physiology makes it so they can. Here's what every female lifter needs to know.
Speed training or maximal training? What's the difference and why is knowing the difference important?
Does CrossFit still chap your hide? Before you continue broadcasting its problems, you should know where you're getting it wrong. Get the facts here.
Knee pain got you walking real funny-like? Here's what to do and what NOT to do.
If you really care about your lifespan as a lifter, you should pay a bit more attention to your IT band.
Sure, women should lift weights and avoid excess cardio, just like men. But there are some differences when it comes to training, programming, and injury prevention.
Dan John explains how to live the perfect life, inside the gym and outside the gym.
If you don't do what's best for your body, you're the one who comes up on the short end.