As if these things weren't taxing enough, here's a new variation to try.
Want big, nasty quads? Do this exercise. Is it functional? Yes, it functions to build big, nasty quads.
Abs. Chest. Shoulders. Lats. This tough exercise hits them all. Can you do it?
This curl variation nails every fiber of the biceps in one movement. Check it out.
Screw those long sessions on the stationary bike or rower. All you need is a few minutes a week. Here's what to do.
Researchers have figured out how to stay consistent in the gym. Have you? Check this out.
If you love this sport, here's how to minimize the risks.
For pure size gains, many bodybuilders have forgotten about this pec-building staple.
Yeah, it hurts, but if your legs are lagging it'll build them up fast.
You've seen people doing this in your gym. Here's why it's idiotic.
Spoiler alert: It's tempo. Here's how to manipulate it for hypertrophy, strength, and even fat loss.
This movement is often used as a regression in functional fitness classes. Problem is, it doesn't do much of anything. Here's why.
Add this finisher exercise to your back day and trigger new growth in your lats, rear delts and more. Here's how to do it.
This has been a favorite of figure competitors for years now. Here's a couple new ways to do it.
Bored of steady state cardio? Tired of HIIT? Try steady state weight lifting to lose fat. Here's how to do it.
Flex your programming muscles, make your joints feel better, and accelerate progress. Here's how.
Train your core like a pro. Try this brutal plank variation.
Here's how your personal demons can make you better.
Fix it or wreck your shoulders.
It's one of the best exercises for glutes... if you do it right. Here's where most people get it wrong.
The longer you've been lifting hard, the more this advice applies.
A strong core takes more than just ab training. Give this exercise a shot.
It improves posture, shoulder health, and much more. Check it out.
Want to build full-body strength? Do this lift twice per week.
Have you become neuromuscularly complacent? Try this core strength test and find out.