For complete chest development, don't forget this classic. Bonus: There's a new way to do it for even better results. Check this out.
A new exercise for pecs and a new method to trigger chest growth. Add this odd-looking move to your current program.
Stop arguing. There's a simple answer to this sometimes tricky question. Check it out.
If you have trouble feeling your delts work, give this crazy looking exercise a try. Here's how to do it.
Want to decrease fat and build muscle? Add this movement to your workouts.
Your hips are designed to be mobile and powerful. So train them that way. Here's how.
Build your tri's and avoid elbow pain by using this sequence for triceps training.
If you miss your big pulls at the bottom of the lift, there are three problems that need to be addressed. This accessory exercise fixes them all.
Here's how to find your best grip on dumbbell bench presses, a grip that'll allow you to press without pain AND build muscle.
High intensity interval training can be done using aerobic or strength-based workouts. Which is better for big lifters? Here's the new science.
This fundamental movement pattern is, well, fundamental. But try this before you jump into deadlifting.
Not only will this lunge variation work better on your saggy ass, it's also safer on the knees. Here's exactly how to do it.
Use this machine along with mechanical drop sets to ignite new muscle growth.
If you're deadlifting for overall physique development, which style is best for your goal? Answer here.
An old bodybuilding trick might actually improve athletic performance. Ironically, it's not that great for bodybuilding. Info here.
Trigger muscle growth 3 different ways with this effective (but painful) loading method.
How long should you rest between sets if biceps and triceps size is your goal? Here's your guide.
Is hypertrophy your primary goal? Here's how long to rest between sets for maximum gains.
If your main goal is getting shredded fast, you must manipulate the amount of rest you take between sets. Follow these guidelines.
Still doing 3 sets of 10? Then it's time to stimulate new muscle growth with this proven loading method. Check it out.
Build your legs, boost your regular squat, and work around injuries with this butt-busting variation.
People will look at you funny when you do this exercise. That's okay, your traps will be bigger and stronger than theirs. Take a look.
Make this classic arm builder even better. Here's how.
For best results, should you do slow reps or just more reps per set? Check out the new science here.
Get a deeper stretch in the hamstrings, get stronger, and build a better backside. Here's how.