Whenever you can make a workout more time-efficient, you're stacking the odds heavily in your favor. Not only do you complete your training in less time, but you've also got more time to recover before the next onslaught!
You've no business searching for the latest gimmicky exercise if you're butchering basics like seated rows and push-ups.
Here are the exercises that give you the most bang for your buck.
Are you a computer guy? If so then your posture probably sucks. Here’s how to fix it.
Got bad posture because you have to slave away in front of the computer all day? Here’s how to fix it.
It's one of the best lower-body exercises in existence, but there are many ways to do it. Have you tried them all?
Challenge yourself, crush boredom, and build a capable upper body with these butt-kicking variations.
How to get stronger and balance out your monotonous diet of squats and deadlifts with single-leg movements.
Masochistic new variations of the chin-up and row to smash your plateaus and build a brick-wall back.
Follow these 10 simple rules and never miss another workout from an aching back, a bum shoulder, or a gimpy knee.
Kettlebells, chains, sleds, stability balls, and foam rollers fill the gym. Should you use them? Yes. But not like a jackass.
Here's what the perfect week of lifting looks like.
How to build your lats and upper back without wrecking your lower back in the process.
Mike Robertson wants to remind you to do some of the great stuff you used to, but may have forgotten about.
Calf exercises for athletes and those who want to move like them. Oh yeah, and they'll build bigger, stronger calves too.
Coach Staley provides his best tips that have made the greatest impact on how he thinks and trains. Check it out.
The whole point of this article is for me to discuss the top ten things I've learned about training.
To make progress, look to the past. Here are the best training and lifestyle lessons from legendary bodybuilders, strongmen, and coaches.
The Blind Leading the Blind
Women get curves by building muscle. They show those curves by losing body fat. Why then are they doing everything to make both those things so damn hard?
New squat and deadlift techniques, plus killer core exercises and even a couple of forearm movements.
Explosive training doesn't mean endless sets of power cleans. Here are 10 ways to power-up.
Gym jargon is getting out of hand as trainers try to rebrand simple exercises and training concepts. Let's cut through the crap.
The best training programs have ten principles in common. Is your lifting plan up to snuff?
They both lifts weights. They both train hard. They both use drugs at the pro levels. So why are bodybuilders more jacked than powerlifters?