Do this instead of silly side bends.
Choose your goal, think about your injury history and anthropometry, then get to work.
This simple trick will switch off your hip flexors and make your abs work even harder.
There's no need to give up benching, squatting, or OH pressing because of cranky joints. Here's how to keep doing them, pain-free.
Can't get to the gym? Build your legs and athleticism anyway. Here's how.
A lot of bodyweight workouts neglect the back, shoulders, and posterior chain. Not this time. Here's how to hit everything from home.
You know what makes your abs look great? Muscular obliques. Here's how to complete your core workout.
A study of female lifters compared the glute-growing abilities of hip thrusts to a common exercise. Here's what they found.
Turn off your hip flexors to build better, stronger abs. Here's how.
A legend created it, so why don't more people do it? Because they're hard! See for yourself.
Can't pass this quick test? Then you're gonna get injured in the gym. Luckily, you can fix everything at home with this drill.
Want bigger guns? Slap a horseshoe onto the back of your arms with this forgotten exercise.
Blast your upper body. Smash your lower body. Build your conditioning. And do it all with a foam roller. Wait, what?
For rotator cuff work, the dumbbell is seldom the right tool. Here's what to do instead.
Blow up your arms and boost your bench press with this highly effective (but excruciating) finisher.
These will wreck your shoulder joints. Here's why, plus a better option.
Build your back, legs, and heart with this versatile athletic exercise.
All you need is 100 excruciating reps and a wheelchair to help you get around the next day. Sound fun? Try this!
Make pull-ups and chin-ups fun again. Build size and strength with these five challenging variations.
Performed correctly, they're perfectly fine for most people. Here's how to do them right.
Here's how to fire up your lats to build more muscle and strength.
Add a little intensity to the end of your lifting workouts... without wrecking your recovery. Here's how.
Spend the first 30 seconds of your rest period doing this and you'll gain some bonus muscle.
There's no point in strength training if you're always hurt. Get jacked AND healthy with these joint-friendly lifts.
Here's your favorite new exercise for back development.