Everyone needs a little power and speed training, even bodybuilders. Here's why and how to slide it into your program.
The biggest muscles aren't built with one exercise. They're built by hitting them from all angles. These supersets will get you there.
Flex your programming muscles, make your joints feel better, and accelerate progress. Here's how.
It's time to let your instincts take over, for a while at least. Ditch your workout plan and try this.
In a new study, women trained with light or heavy weights. The actual weight didn't matter much, but something else sure did.
Start doing 100 easy-ish reps per day of these movements and you'll look better, feel better, and perform better.
Build confidence, improve body comp, boost insulin sensitivity, and increase your cardiovascular capacity. Here's how.
Most of the reps you do are garbage reps. They add volume but they don't grow anything. Here's a new approach to making every rep count.
Research reveals a previously unknown ingredient to fitness, and training for an hour or two doesn't relieve you of this new obligation.
Build and strengthen your posterior chain AND save your back with this exercise.
How much weight should you be able to lift? How many reps should you be able to do? Here are some guidelines for natural, non-mutant lifters.
Shake up your workouts and ignite some new muscle growth. Here's how to do it... if you can handle it.
This challenging variation is easy on your cranky shoulders. Take a look.
Is that new exercise worth doing? Sometimes. And sometimes not.
Some exercises are goofy looking and don't work very well. But some goofy-looking exercises are very effective. This is one of them.
Before you consider getting TRT, understand the underlying causes of the problem. Otherwise, T replacement may backfire.
Here's a new way to deadlift that really nails the glutes and quads.
Want to boost your big three? Use CAT squats, T-shirt benches, and paused deads. Here's how.
It looks like an overhead press, but it's really one of the most brutal core exercises you can do. Check it out.
This is awesome. And also terrible. It's terribly awesome. Can you do it?
Good exercise to hit your hams and glutes, but there's a way to make it even better. Check this out.
Do more pull-ups and do them with more weight strapped to your body. How? Use this cool training method.
Use this simple technique to prevent overuse injuries and ease your elbow pain.
If your main goal is building big quads, then it's perfectly fine (and perfectly safe) to use the Smith machine. Here's why.
Strengthen this muscle group and you'll get stronger at damn near everything.