It's a popular exercise that kills two birds with one stone... except it really doesn't. It just screws up two good exercises.
These exercises and training methods have their place, but they're stupid choices for most gym goers. Here's why.
How long should you rest between sets if biceps and triceps size is your goal? Here's your guide.
The wimpiest machine in the gym can actually help you build strength and muscle. Who knew? Try these two exercises.
Does having a spotter lead to better bench press performance, even if he doesn't touch the bar? Check out this fascinating new study.
Love lifting heavy? Then you either have some shoulder issues or you soon will. Follow these 5 steps to get them healthy and keep them healthy.
All you need for this quick workout is 8 minutes and a kettlebell. Check it out.
This movement builds core strength, nails the abs, and even hits those hard-to-reach serratus muscles.
This dead-stop, pinned variation of the Romanian deadlift is easier on your back, keeps your form in check, and nails your glutes.
This one-bar finisher contains elements that will help you perfect your explosive pulls and activate your glutes.
It's the most important key to muscle growth. And it'll fry your CNS and lead to injury. Wait, which is it? A little of both. Here's why.
Curls seem easy to master, yet most lifters are leaving some gains on the table. Use these science-based tricks to build bigger bi's.
Most people don't according to this new study. Check it out.
If the bar ain't bending, you're just pretending, right? Well, not so fast. Here's why.
Most exercises have value if you do them correctly. But not these. Hope you're not doing any of them.
These two moves can help you prevent and even eliminate shoulder pain.
Does it really take a lot of pain to get a lot of gain? Here's the truth.
How does one of the world's strongest bodybuilders and powerlifters do cardio? You may be surprised.
Here's how to make your barbells and dumbbells more effective and build more carryover strength.
Here's why doing high reps during diet phases can backfire, and why it's best to keep it heavy even when cutting.
Take this test to check your mobility, then learn how to fix it if there's a problem.
Here's a great movement for the beginner Olympic lifter or for anyone who wants to build some impressive traps.
Here's what science has to say about drop sets, along with some recommendations.
When you walk into a room, do people think you're riding a stork? If so, here's the workout method you need.
Build your tri's and avoid elbow pain by using this sequence for triceps training.