This is not for beginners. But if you're past that stage, this variation will crush your chest, shoulders, and triceps... in a good way.
Individuality in training is essential. But there are some principles that EVERYONE who enters the gym should follow. Here they are.
Think you've tried everything? Nope. Check out this chest-building exercise.
Great ab exercise, but most people do it wrong. Here's how to fix it and get better results.
This pivot press is clever. And tough. Very tough. Take a look.
Here's how to use the 10-1 method to build a barn-door back.
Build more upper-body strength and size with this brutally tough training method.
Can you do three measly reps using this training method? Maybe. Give it a shot.
These classic upper-body exercises are making a comeback. Here's a quick refresher on both of them.
This might just be the toughest bodyweight-only exercise for quads. Take a look.
How's your overall fitness level? Test it today. Here's how.
Fire up those quads, hamstrings, and glutes with this workout challenge you can do anywhere.
The do's and don'ts of proper spotting.
Yeah, these are gonna burn. But in a good way that builds your butt.
No weights, no worries. Slide this tougher-than-it-looks exercise into your next leg day. Works great as a finisher too.
Spot like a pro. Here's exactly how to do it.
This exercise looks pretty easy. It's not.
If you combine heavy weights and a pump, your muscles have no choice but to get bigger and stronger. Here are 5 proven ways to do it.
Are you long-limbed and lanky? This should be your go-to squat variation.
A new study suggests 1 set is as good as 3 or 5 when it comes to building strength. What should we make of this?
Turn the boring plank into a full-body exercise with this challenging variation.
Charles Poliquin, T Nation's first strength coach and a true game changer in this field, has passed away.
You need some direct work to maximally strengthen the triceps. Here's the angle most people miss, which leaves some strength on the table.
Big and tall guys have lousy leverages. They need to do core exercises tailored to their size. Check these out.
Bench presses and push-ups are great, but they don't strengthen the entire chest. Here's what to add to chest day.