Turn up the gains and spend less time in the gym with this classic bodybuilding method.
Instead of using crappy form and wrecking your elbows to get more reps, use these techniques to make the strict pull-up tougher.
This article will make you feel like you hired an efficiency expert to analyze your workouts and help you throw out all the garbage.
Many experienced lifters have added the face-pull to their training plan, but here's a challenging variation most haven't tried.
Ramp up your low-body training with this athletic move.
Use this training technique to boost muscle fiber recruitment and build a better mind-muscle connection with lagging muscles.
Most smart lifters do some variation of the pull-up or chin-up, but not many have tried this one. Take a look.
Just 17 minutes of cardio can work as well as 50 (plus provide an extra bonus) as long as you do it this particular way.
Build strength and flexibility throughout the back and posterior chain with this exercise.
Think of a weight-training exercise. Is it the best choice for YOU? Here's how to know.
The neck exercise every strong guy needs.
Is your lower back pain caused by a hip or posture issue? Take this simple test and find out.
Your goal is size. Do your exercises meet at least five of the six criteria here? If not, you're wasting time.
Stop overarching your lower back with overhead presses. These 4 exercises will strengthen your core, fix your form, and keep you honest.
Past the newbie stage, it's tough to improve every muscle group or lift at the same time. Here are some simple rules for specialization programs.
Hardly anyone applies any reasoning to their training splits. Here's one that makes sense and guarantees progress.
Push-ups should remain a staple exercise for you, even if you're past the newbie stage. Here are five variations for advanced lifters.
Pull more weight off the floor... faster. Here are two ways to program speed and technique work.
Eager to pull big numbers? You're more likely to make mistakes that'll bring your max down. Here's what to do... and what not to do.
Suspension exercises for hypertrophy? Yes. Give these a shot.
Chances are if you're over 30 that backside of yours is starting to look like two gluten-free pancakes, even if you train. Here's why and how to fix it.
A huge study of tens of thousands of people reveals that the upside of exercise is far more potent than we realized.
This lift is really a deadlift-squat hybrid. Here's how to make it an even better muscle and strength builder.
Build powerful rotational strength with this cable exercise. Here's 6 ways to do it.
TUT builds muscle. But what's more important, rep speed or set speed? A new study tested this out.