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Tip: Top to Bottom Trap Building

Shrugs are good, but this exercise is better for all-around trap hypertrophy.

Ask Us Anything 03

Testosterone injection strategies, beating cravings, the best exercises, calf training, and the steroid controversy.

Tip: Training Natties vs. Training Juicers

How important is it for a trainer to know if an athlete or client is using extra assistance? Read this.

Tip: Two Exercises for a Thick Neck

Having a strong neck is a big part of being yoked. Try these exercises, no specialty machine required.

The Top 10 Deadlift Myths

A good deal of what you know, or think you know, about the deadlift is wrong. See how your beliefs stack up to reality.

Tip: Toes Down When Squatting

Squats causing lower back pain? Here's why your toes might be the problem and what to do about it.

3 Bad Ideas You Need to Stop Repeating

You've heard these things before. You've probably repeated them. Well, stop it. They're oversimplified and sometimes flat-out false.

15 Quad-Building Exercises for Women

Glutes get all the attention. A big butt is nice, but it needs to be balanced, both aesthetically and functionally, with strong quads.

Question of Strength 53

Coaches and steroid users, the best trap exercises, Russian vs. American kettlebell swings, and box jumps for conditioning.

Building the Complete Yoke

This program will build your traps, rear delts, and neck, but also your other yoke muscles.

Tip: AM or PM Workouts – What's Best?

Some lifters choose to train in the morning while others opt for evening workouts. Who's got the edge in strength and hypertrophy?

Tip: The Worst Lower-Back Stretch

Avoid this stretch if you're a lifter, and use two other methods to take the stress off.

Tip: The 3-Cycle Leg Press Program

Pro bodybuilders depend on this much-maligned movement. Here's how to do it right and program it correctly.

Tip: 3 Reasons to Train Explosively

It's not just for athletes. Here's why and how to do it.

Foam Rolling Gone Wrong

Self-myofascial release with a roller or lacrosse ball sure feels like it's working, but it may be causing permanent damage. Info here.

Question of Power 3

In this installment: No-BS warm-ups. How to keep muscle when dieting. How to train back with a bad back.

Tip: Get Ripped with Density Training

More work, less time. These circuits will get you shredded.

Tip: Do the Flying Pull-Up

It'll make you look like a ninja warrior and it's just plain fun. Master this bodyweight exercise.

Tip: The Barbell Get-Up Challenge

If you can nail one good rep of this full-body exercise, you're pretty awesome. Here's how to do it.

Tip: The Brutal Booty Burnout

Add this nasty finisher to your glute or leg day. The pump will be unreal.

Tip: Deadlift Heavy, Protect Your Back

Three ways to pull heavier without wrecking your lower back. Try these proven strategies.

Tip: Use Isometrics to Boost Your Deadlift

Looks weird, works great! Here's how to do it.

30 Days of Deadlifts: 1-10

Lift heavier. Get stupid strong. Build mountains of muscle. In this series, Tony G. drops his best tips and cues for the world's most primal lift.

Tip: Training vs. Diet for Fat Loss

If you could only start by doing one thing, training first or dieting first, which would be best for long-term leanness? Answer here.

Tip: Master the Pause and the Slant

Improve your deadlift fast with these two tips.