It looks silly, but every step will activate your muscles, prime your joints, and get you closer to crushing your next workout.
Use the science of thermodynamics to destroy flab and stoke your metabolism.
Here's how to use exercise snacks to live longer, eat more without getting fat, and look better with your pants off.
No wasted movements or wasted time here! Give this a shot before your next heavy session.
If you're doing fewer than 12 reps for legs, you're just doing maintenance training. Try this instead.
Here's what to do when the barbell just refuses to go up.
You're going to wonder why you didn't think of a couple of these!
Not a newbie anymore? Then partial reps can be wildly effective. Here's why.
How do you keep muscle while losing fat? Answers here.
Some coaches say to never do high reps with compound barbell movements. They're wrong. Here's why.
Here are the most common mistakes made with the horizontal row (and how to fix them).
After making some fast progress, is your deadlift now stuck in a rut? Here's how to fix that.
Give the pulldown machine a break and try these two exercises.
We've all fallen for these myths, and that's not a bad thing as long as we wise up as we gain more experience.
What's the best way to preserve muscle while losing fat? How do you smash an overhead press plateau? Answers here.
Male Pancake Ass: It's a terrible condition to have. And squats and deadlifts can't fix the problem by themselves. Here's what will.
If you're not a powerlifter, should you be testing your bench press 1RM often? Here's the answer.
For complete strength and injury prevention, you need more than squats, deadlifts, and lunges. Add a few of these isolation exercises to your plan.
Bands are great tools for adding accommodating resistance, but do they work for one-arm rows? Sorta. Info here.
Push and pull without moving a weight. Sounds odd but it works if you're wanting to get stronger or instantly perform better. Here's how.
Yes, it looks kinda cool, but you probably don't need it. Do this instead.
Isolate the pecs, then slam them with eccentric tension. Try this.
The answer isn't always to eat more and lift heavier. Here are three things a lot of lifters don't think about.
This chest-building drop set involves an angle change instead of a standard weight drop. Take a look.
In his new column, Coach Carter tackles glute building for dudes, deadlift frequency, lat work for big guys, and benching for non-powerlifters.