Believe or not, your rowing ergometer is a kickass core training tool too. Try these tough exercises!
Can't feel your abs working? Maybe your glutes and hams can help. Try these five moves.
Are you strong on the big barbell lifts? Great! Now take these strength-stability tests to see if you're about to get hurt.
Here's what to do instead.
Get your backside pumped with these primers before going heavy.
What's the most listened to song in the gym? And what does science say about it? Let's find out.
Check this out before you DIY your workout plan. Choose a lift from each section and get ready to dominate.
Reverse the rep and get stronger. Here's how.
This simple trick will teach you how to balance your squat and start targeting your quads and glutes more effectively.
With apologies to CrossFit, the Marines, and even NASA, there are some exercises that are just plain dumb. Here they are.
Load those glutes with this nasty hip-dominant lunge.
Build strong glutes, improve your big lifts, and prevent grandpa-ass. Here's how.
Everyone hates it, but they should be doing it. Here are the benefits and how to master this awesome lift.
Think you're an athlete? Want to be? Here's what will make you one.
You've mastered the basic glute-building lifts, now build an even better backside with these two moves.
Trying to add more plates? Eliminate the weaknesses holding you back. Use these unique exercises for bigger numbers on the big three.
Get wider faster with this special technique.
It's the lift nobody does but everybody needs.
Is it better to switch things up in the gym or stick with the same moves every workout? Here's the truth.
Combine a plate push with push-ups and what do you get? One of the best conditioning combos in the history of armpit sweat.
The floor press isn't just for elite lifters. It's for everyone, including you. Here's why.
Many lifters don't need direct biceps and triceps work. Some need a little. Some need a lot. Here's how to know what's best for your body and your goals.
Feeling your squats and deadlifts in your spine and not your muscles? Not good. Here's how to fix it.
This knee-friendly quad killer allows you to load heavier and really focus on destroying the muscles you want to target.
The 5x5 system has been around forever for a reason: it works. But it has its shortcoming. Let's make it even better.