Stop feeling all superior because you avoid machines. A combo of free weights and machines is best. Here's why.
This classic bodybuilding exercise deserves a place in your workout. Here's why and how to do it right.
Here's how your jaw can affect your posture, performance, and even your hormones.
Want to make faster progress? There's something you need to cut out, and something you need to add in.
Keep your shoulders healthy and strong. Here's how.
Yes, you do have time to train... if you'll make a plan, shut up, and stop socializing. Follow these guidelines and check out the sample programs.
Got tight hip flexors? Here's the stretch you've never tried before... but should.
What's the worst time of day to train? Should you put your kids in sport-specific training programs? Answers here!
You've heard they're dangerous. Relax, you've heard wrong. Here are the facts.
A one-rep max on the bench press only measures a fraction of your real strength. Can you pass this more complete list of tests?
Burpees don't suck, but HOW most people do them does suck. Try gorilla burpees instead.
Here's a crazy-simple way to consistently build size and strength. No fluff, just results.
Make the gains, save your shoulders. Do this drill before pressing.
Bonus: This simple drill will also make your bitchy shoulders feel great. Check it out.
Here's a leg-destroying unilateral move you've gotta try for strength and size gains.
Gym jargon is getting out of hand as trainers try to rebrand simple exercises and training concepts. Let's cut through the crap.
Here's why traditional German Volume Training isn't optimal for most lifters, and what to do instead.
Find your weaknesses in half a minute with this full-body scan. Then, of course, fix them! Here's how.
When fat loss has stalled, should you cut more calories or spend more time at the gym? Maybe neither. Here's what often works best.
Increase time under tension, create an enourmous pump, and make gains… if you can take the pain. Here's how.
Doing an unorthodox number of reps and taking a really short rest period increased biceps growth by 100% during this study. Take a look.
Got lower back pain? It could be caused by this common problem. Here's how to fix it.
Good things go bad when certain exercises and training methods are misapplied and misunderstood. Here are 7 examples.
Unless you're a powerlifter, stop with the emphasis on bench, squats, and barbell deadlifts. There are better masters to serve. Here they are.
Four ways to fix your mobility and push heavier weights over your head.