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Achieving Structural Balance

Is your body neurally inhibiting strength gains? It can happen. Here’s why and how to fix it.

Can't Add Size to Your Biceps?

Direct grip and forearm training can be just what you need when arm gains have stalled out. Here’s why, plus a full training program to get you started.

Question of Strength 20

Q & A with one of the world's premier strength coaches.

The Top Seven Ways to F Up in the Gym!

The aim of this article is to touch upon some of what I consider to be the more common and damaging "mistakes" used in strength training.

Question of Strength 19

Q & A with one of the world's premier strength coaches.

Question of Strength 18

Q & A with one of the world's premier strength coaches.

Question of Strength 17

Q & A with one of the world's premier strength coaches.

The Thunder From Down Under

Ian King is the antithesis of what you may think a strength coach would be.

Question of Strength 16

Q & A with one of the world's premier strength coaches.

A Bowlful of Jelly

I've got a little round belly That shakes when I laugh, Like a bowlful of jelly...

Question of Strength 15

Q & A with one of the world's premier strength coaches.

The Mad Monk of Power Lifting

A classic and controversial interview with powerlifting legend Louie Simmons.

The One-Day Arm Cure

This all-day arm workout is completely nuts… but it works. Check it out.

Question of Strength 14

Q & A with one of the world's premier strength coaches.

Poetry in Motion 2

Think of bodybuilding as a language, and think of the exercises we do in the gym as words in that language.

Training Frequency

Too often, training programs seem to be put together with all the forethought of a Congressional campaign. In other words, very little forethought is generally involved.

Question of Strength 13

Q & A with one of the world's premier strength coaches.

Variations on a Theme

There are scores of biceps movements. Furthermore, there are hundreds of ways to do those biceps movements. The trouble is, unless you're involved in this business full-time, you tend to adopt certain exercises and do them over and over again, to the exclusion of all others.

Brain Steroids

As bodybuilders and chemical daredevils, we augment this and we augment that. We take steroids. We take prohormones.

The Nausea Workout

It's a hot Saturday in the Colorado Rockies and I'm at the office trying to think of a topic for an article. I've been sitting here for hours, just staring into the computer screen.

Question of Strength 12

Q & A with one of the world's premier strength coaches.

Question of Strength 11

Q & A with one of the world's premier strength coaches.

Poetry in Motion 1

Think of bodybuilding as a language, and think of the exercises we do in the gym as words in that language.

The Swiss Ball Arm Workout

Contrary to popular belief, the Swiss Ball is not where you take Swiss tennis star Martina Hingis after she wins the Wimbledon Championship. The Swiss Ball is actually an large, inflated, polyurethane/vinyl ball that can be an indispensable aid in training arms, legs, or any other body part for that matter.

The 50-Yard Dash

Look down at your gluteal junction the point where your caboose meets your hamstring and look for something called a gluteal fold. A well-developed hamstring/glute junction is smooth.