Still doing 3 sets of 10? Time to ramp it up and trigger some new growth. Here's how.
Want bigger quads? Set your ego aside and squat like this.
These training and diet strategies will serve as a personal reboot and have you in a whole different place, physique-wise, one year from now.
If you want to do enough volume for muscle growth, but only have a short amount of time to train, organize your training split like this.
It's not a warm-up set, and it's not a work set either. It's that all-important set in between. Here's how to do it.
Build your quads. Challenge your lungs. Test your sanity. Try this!
But what type is best? HIIT or LISS? Here's what you need to know.
Kroc rows, the misuse of bands, and the row-double-what-you-bench rule. None of those hold up to logic. Here's what to do instead.
Combine these two effective lateral raise variations and be ready to go up a T-shirt size.
Here's a great way to smash your biceps. And you've probably never tried it.
Ramp up your triceps workout with this new drop set variation.
Blow up your lats, rhomboids, rear delts, and traps with his new twist on a classic intensity technique.
It depends. Here's what you need to know.
If you want to motivate a client, your spouse, or your training partner, the words you use are important. Here's the latest science.
Even if you didn't inherit the best genetics for big arms, this superset will make a visual impact.
Build your six-pack and crank up your core strength with this surprisingly tough exercise.
Blast your arms, shoulders, back, and chest with these seven unique drop sets.
Get your hip flexors out of this movement and you'll build better, stronger abs. Take a look.
How bodybuilders can fight post-show depression, how to eat carbs and stay lean, and what to do if squats make you hurt.
People use those words interchangeably, but experienced lifters know better. Do you? Info here.
There is a difference. And both variations are safe if you do them right. Here's how.
You're already doing the big basics, right? Now add these. You'll get stronger, perform better athletically and get more jacked.
There are some people who need advanced drills and programming. You may not be one of them. Here's how to keep it simple and get strong.
You need it, but it can also wreck you as you accumulate more years under the bar. Here's how to manage it.
Some functional training zealots love to hate on bodybuilding-style lifting. But it's the MOST functional form of resistance training. Here's why.