A - Z NEWEST
1 - 25 of 5050 articles

The 7 Questions of Muscle and Strength

Answer these questions to create the best training plan for YOU.

Tip: The Ultimate Overload Curl

Your arms and ego will take a hit, but your biceps will definitely grow! Try this.

Body Proportions & Lifting – What You Need to Know

Do you have long or short arms? Long or short legs? Here's how to get bigger and stronger, no matter your genetics.

Tip: One Exercise for Harder Punches

You shouldn't hit people. But if you HAVE to, this exercise will make it a one-punch fight.

Tip: The Home Gym Extras You Need

Got a bench, a rack, a bar, and a mountain of plates? Awesome. Now it's time to have some fun.

Tip: A Creepy Trick to Make You Work Out Harder

Who needs a coach, trainer, or superior workout partner when you can do this? A low-budget solution to a big-budget problem.

Tip: Quick Workout, Serious Results

Strapped for time? Get a great workout anyway. All it takes is twenty minutes. Here's what to do.

Tip: Fewer Options, More Muscle

Some commercial gyms are going out of business. But that doesn't have to affect your gains. Here's why.

5 Steps to Superhuman Hamstrings

Here's your recipe for bigger, stronger, better performing hamstrings.

Tip: The Smarter Way to Plank

Stop screwing up this basic core move. Here's a simple trick to help you get it right.

The Training Method That Does It All

Get strong like a powerlifter, jacked like a bodybuilder, and powerful like an athlete... at the same time. Try this.

Tip: One Exercise for Wider, Healthier Shoulders

This forgotten move will make your delts stronger, rounder, and healthier. Geez, what more do you want?

Tip: The 5 Best Mobility Drills for Lifters

Technically sound strength training is dependent on good mobility. Here are the moves experienced lifters need.

Tip: How to Counteract Long Hours of Sitting

What's happening to your athletic performance levels, along with your ass, from spending so much time just sitting around?

Tip: The Chaos Method

Add a little chaos to your training and blow through your sticking points.

Tip: Huge Legs, Bigger Glutes, No Back Pain

Combine these two squat variations for awesome results.

Tip: The Curl You Can't Handle

But try anyway because it'll add some extra bang to your guns... fast.

Groin Gains!

Strengthen the muscles in your groin and you'll protect your hips and knees during heavy deads and squats. Here's how to do it.

6 Essential Exercises for Big Guys

Here's how big guys can make those leverage disadvantages work in their favor to break plateaus and build even more muscle.

Tip: 6 Weeks to Bigger Biceps

All you need to do is to focus on the upper-arm muscles you've been missing. Here's how.

Tip: The Natural Pulldown

In sports and life, your limbs move reciprocally. So why don't we train that way? Try these moves for real-world back strength.

Tip: The Core Exercise You've Never Tried

It's like a Pallof press, but vertical. Take a look.

Tip: 4 Ways to Blow Up Your Butt

Make these common exercises more glute dominant with these simple tweaks.

Death to Foam Rollers and Boring Rehab Stuff

Lifters spend too much time on the floor rolling around and rubbing on themselves. Here are three better ways to keep yourself in the game.

Tip: Do Close-Grip Chin-Ups First

If you really want bigger biceps, start your workout with these. Here's how many sets and reps to do.