Some coaches say to never do high reps with compound barbell movements. They're wrong. Here's why.
Here are the most common mistakes made with the horizontal row (and how to fix them).
After making some fast progress, is your deadlift now stuck in a rut? Here's how to fix that.
Give the pulldown machine a break and try these two exercises.
We've all fallen for these myths, and that's not a bad thing as long as we wise up as we gain more experience.
What's the best way to preserve muscle while losing fat? How do you smash an overhead press plateau? Answers here.
Male Pancake Ass: It's a terrible condition to have. And squats and deadlifts can't fix the problem by themselves. Here's what will.
If you're not a powerlifter, should you be testing your bench press 1RM often? Here's the answer.
For complete strength and injury prevention, you need more than squats, deadlifts, and lunges. Add a few of these isolation exercises to your plan.
Bands are great tools for adding accommodating resistance, but do they work for one-arm rows? Sorta. Info here.
Push and pull without moving a weight. Sounds odd but it works if you're wanting to get stronger or instantly perform better. Here's how.
Yes, it looks kinda cool, but you probably don't need it. Do this instead.
To really grow, you have to do concentric, eccentric, and even isometric reps. Here's a training method that combines all three in one set.
Isolate the pecs, then slam them with eccentric tension. Try this.
Why high-rep barbell work, heavy machine work, and partials all have a place in your training... that is, if you want to grow.
The answer isn't always to eat more and lift heavier. Here are three things a lot of lifters don't think about.
This chest-building drop set involves an angle change instead of a standard weight drop. Take a look.
In his new column, Coach Carter tackles glute building for dudes, deadlift frequency, lat work for big guys, and benching for non-powerlifters.
Is elbow pain interfering with your arm training? Try this.
Want to build your upper body? Move heavy dumbbells slowly. Try this complex.
Add this to the end of your next leg day to blow up your quadriceps. Warning: It's gonna hurt.
Still doing 3 sets of 10? Time to ramp it up and trigger some new growth. Here's how.
Want bigger quads? Set your ego aside and squat like this.
These training and diet strategies will serve as a personal reboot and have you in a whole different place, physique-wise, one year from now.
If you want to do enough volume for muscle growth, but only have a short amount of time to train, organize your training split like this.