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The Ab-Building Trick Nobody Told You About

Can't feel your abs working? Maybe your glutes and hams can help. Try these five moves.

The Lord of the Glute Exercises?

Scientists from Brazil evaluated 24 different glute exercises to determine which is the best. The winner will surprise you.

Tip: The Good-Thrust

Not, not a glute thrust. This hybrid variation will build your hamstrings as well as your money-maker.

Bigger by the Numbers

Your training shouldn't be random. Here's how to get it together, get stronger, and get growing again!

Tip: 4 Exercises for an Extreme V-Taper

Want cobra lats? Add these to your back workouts.

Tip: Get a Grip for a Better Hamstrings

Trying to build stronger hamstrings and keep your back healthy? Here's what to do.

Tip: The 8-Hour Weight Vest Diet

Science says this will help you lose a pound of fat per week without changing your diet. Details here.

Tip: The Ultimate Morning Routine for Lifters

Want to move better and feel better all damn day... for the rest of your life? Do this short, simple routine every morning.

4 Strength Tests You Have to Pass

Are you strong on the big barbell lifts? Great! Now take these strength-stability tests to see if you're about to get hurt.

Tip: The Most Butchered Ab Exercise & How to Fix It

People do this exercise wrong. Don't join them. Try this variation and turn on your abs instantly.

Forget PRs. First Own the Weight!

Here's how to master a weight before you even think about going heavier. You'll build more strength, more size, and avoid injury.

Tip: Get Shredded Without Losing Muscle

Will getting super lean cost you muscle? It doesn't have to. Here's what to do and how to stop worrying.

12 Best Alternative Back & Chest Exercises

Don't let a crowded gym derail your workout. Here's what to do on back and chest day.

Tip: TUT – Does It Really Matter?

Is time under tension really important for hypertrophy? Let's take a deep dive into that topic.

Tip: Stretch Bands Work as Well as Weights

A meta-study concludes that training with elastic bands builds strength just as well as free weights or machines. No, really.

Tip: Surprising News About Calf Training

New research may change the way you train calves and, for that matter, the way you train every body part.

Tip: The Thick Back Trick

Make your rows even more effective. All you need is a cheap little accessory... and you probably already have it.

6 Stupid Exercises That Need to Die

With apologies to CrossFit, the Marines, and even NASA, there are some exercises that are just plain dumb. Here they are.

Tip: Fix Your Hips with a Foam Pad

Using half-kneeling lifts? They're great... until they wreck your hips and back. Here's the simple fix.

How to Keep Building Your Busted Shoulders

Live with an icepack on your shoulder? These tactics for training through and around injuries (while also rehabbing) are mandatory.

Tip: 3 Lateral Raise Variations You Haven't Tried

Pack more muscle onto your medial delts to get that capped, superhero look. Here's how.

10 Exercises for Big Triceps & Strong Lockouts

Hit a new pressing PR and stretch out the sleeves of your T-shirts. Add a few of these into your program.

Tip: 5 New Ways to Build Your Shoulders

Want stronger delts? Add a few of these challenging variations to your upper-body day.

Bodybuilder Abs, Athlete Core

There's a difference between ab training and core training. Here are some new exercises for both goals.

Tip: The Row That'll Change Back Day Forever

You've never seen this one before. Here's how to do it for a solid back and core.