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What Speed of Movement Should I Use?

If you don't already have Ian King's 'Get Buffed!' book, you've probably heard about it. It's definitely one of best-received books about weight training on the market.

How to Build a T-Vixen

Now you want her to join you in the gym because the couple that trains together, stays together.

Tornado Training – Part 2

I'll show you some more challenging and dynamic rotational exercises that are sure to help you develop Tornado-like power!

A Talk with Tudor Bompa

Tudor Bompa is known to many as the man who single-handedly revolutionized Western training methods. After more than forty years of work in the arena of international sports, he's widely considered one of the world's leading specialists when it comes to periodization, planning, peaking, and strength and power training.

Hip Belt Squats: The Anabolic Equalizer

Hip belt squats are a unique exercise that first caught my attention through two published articles by John McCallum in the March and April, 1970 issues of Strength & Health> magazine (yes, you whipper snappers out there, weight training and/or bodybuilding did exist before the Pumping Iron movie came out).

Dawg School 7

The Bodybuilder's Hierarchy of Needs

The Jumping Box Squat

Take your explosive strength to the next level!

Awesome Abs – Stage 1

12 Weeks to Astounding Abdominals

100 Reps to Bigger Muscles

There are many complex aspects of recovery, but one of the most important is nutrient transfer. Here’s what you need to know.

Street Fightin' Man

An Interview with Frank Shamrock

Specialization Periodization

How to Gain (or Lose) Muscle

Awesome Abs – Stage 2

12 Weeks to Astounding Abdominals

The Big Woof

In this installment, Westside Barbell guru Dave Tate digs deep to answer the question, "Why do we put ourselves through this?"

The Most Hated Man in Bodybuilding

In this classic T Nation interview, one of the freakiest, strangest guys in bodybuilding answers some tough questions.

More Can Be Better!

Why you should train each muscle group more than once a week

Awesome Abs – Stage 3

12 Weeks to Astounding Abdominals

Are You Getting Rusty?

Ever notice rust on your hands after working out?

Why Lurch Won't Grow

You're good at pushing cars out of the snow. You can punch somebody's lights out pretty easily. Yep, life's pretty easy for tall guys... until they get to the gym.

Awesome Abs – Stage 4

12 Weeks to Astounding Abdominals

The Weakest Link

In the fitness and bodybuilding communities, upper back and neck strain are as chronic and irritating as AM talk shows.

The Lazy Man's Guide to Stretching

A quick guide to the most important stretches for lifters.

Mr. Hypertrophy

An Interview with Bryan Haycock

Hypertrophy-Specific Training

An Overview and Sample Program

Exercises You've Never Tried 1

It’s time to shake up your training. Try out the exercises in this T Nation classic and get fired up again.

The Staley Principles

An Interview with Charles Staley