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The Top Seven Upper Back Exercises

The absolute best exercises for your back. Are you using them? Check out this list.

Poetry in Motion 4

Think of bodybuilding as a language, and think of the exercises we do in the gym as words in that language.

Question of Strength 29

Given the fact that it doesn't train the stabilizers, should I ever slide my handsome ass into a pec-deck machine?

Poetry in Motion 5

That title makes you think of a graceful, fluid movement, like that of a ballerina performing a perfect pirouette. Well, dumbbell deadlifts just ain't ballet.

The Truth About Bodybuilding Arm Measurements

If you want to know the true size of your arms, measure them correctly. Here's your guide.

Twelve Weeks to Super Strength - Phase 1

If you've tried Ian King's "Limping" series for legs, then I don't need to tell you how effective his 12-week programs are. If you haven't tried the aforementioned program, then all I can say is, what the hell is your problem?

Question of Strength 30

When performing power cleans and deadlifts, some people pause at the bottom and take a few breaths between reps, while others hardly let the weight touch the ground – in fact, they may bounce the load off the floor to help them lift it again. Are the latter just using poor form, or is this another variation of the movements?

Twelve Weeks to Super Strength - Phase 2

If you've tried Ian King's "Limping" series for legs, then I don't need to tell you how effective his 12-week programs are. If you haven't tried the aforementioned program, then all I can say is, what the hell is your problem?

Twelve Weeks to Super Strength - Phase 3

If you've tried Ian King's "Limping" series for legs, then I don't need to tell you how effective his 12-week programs are. If you haven't tried the aforementioned program, then all I can say is, what the hell is your problem?

The Evolution of Ab Training

Ah, the elusive art of abs. These days, the "lift shirt and crunch" has replaced flexed biceps as the choice method for proving that you are, indeed, a studly man-beast. Despite this latest "muscle of the moment" craze, Americans are getting fatter. Want to know the secret reason? Okay, I'll tell you...but this is just between you and me, deal?

High Intensity Versus High Volume

In the red corner, we have high intensity. In the blue corner, we have high volume.

Question of Strength 31

I was slumming the other day at a bodybuilding newsgroup, and there was a hot discussion about the validity of ZMA for athletes and bodybuilders.

Twelve Weeks to Super Strength - Phase 4

If you've tried Ian King's "Limping" series for legs, then I don't need to tell you how effective his 12-week programs are. If you haven't tried the aforementioned program, then all I can say is, what the hell is your problem?

Dawg School 3

We've all been there. No matter how big and educated we think we are now, at one time or another we were small.

Back to Basics

Want more upper-body strength and size? Then you gotta do pull-ups and chin-ups. Here’s why, plus how to get better.

15 Secrets to a Bigger Bench Press

Unfortunately, too many weight trainers fixate on weight. Never mind that their form is shoddy, their skill at training is marginal, or that their girlfriend has just run off with a circus geek. All that matters is how much iron they're able to clang.

Train Right for Your Type

The subject of muscle fiber types and their role in weight training can be a complicated and sometimes confusing issue. Here's a quick and, admittedly, very general primer.

Question of Strength 32

What type of diet would you recommend while using your 1-6-1 training program? In general, what would you suggest for anyone whose primary goal is to build strength?

Dawg School 4

We've all been there. No matter how big and educated we think we are now, at one time or another we were small.

Poetry in Motion 6

Think of bodybuilding as a language, and think of the exercises we do in the gym as words in that language.

Great Guns in Twelve Weeks - Phase 1

Ian King is back with another of his legendary 12-week programs, this one an arm-specialization routine designed help you build a hefty pair of .44 magnums that even Dirty Harry would envy.

Question of Strength 33

I've often heard that athletes should perform their lifts standing up when appropriate. For example, they should always stand when performing overhead presses for shoulders.

Great Guns in Twelve Weeks - Phase 2

Ian King is back with another of his legendary 12-week programs, this one an arm-specialization routine designed help you build a hefty pair of .44 magnums that even Dirty Harry would envy.

Black Belt Bodybuilder

What do you get when you cross a bodybuilder with a martial artist? Answer: A person you want on your side in a bar fight!

Great Guns in Twelve Weeks - Phase 3

Ian King is back with another of his legendary 12-week programs, this one an arm-specialization routine designed help you build a hefty pair of .44 magnums that even Dirty Harry would envy.