Sure, your phone has a timer, but taking a stopwatch to the gym can help you ramp up training density without distractions. Here's how.
A new study shows that this method of weight training works great, and it can cut your workout time in half.
Being big is great, but being big with visible abs is a thousand times better. Here's how to get there.
If you're not a powerlifter, or it's not the right time in your training cycle, then going for a PR is just plain dumb. Here's why.
Add this tweak to your favorite stretch and really loosen up those tight lats.
Smoke that butt with these two banded exercise variations.
Love the Olympic lifts but also want to look like you lift? Add these accessory moves to your plan.
If you train upper body with this specific rep range while working the lower body with another specific range, you'll make lots more progress.
Straps are used by pro bodybuilders, figure competitors, strongmen, and even powerlifters, so why the outrage? Here's how to use them wisely.
If squatting causes pain in your low back, knees, or shoulders, try one of these pain-free exercises that'll still get you big and strong.
Squats rock, but they actually don't give you complete quad development. Here's what gets skipped and what exercise will fix it.
Deadlifting with a mixed grip (one hand under, one hand over) is a mistake for most lifters.
What happens when you combine several popular recovery methods? This new study tested it out.
Powerlifting has a total – the sum of its three lifts. CrossFit has a total too. But are they really the best tests of athleticism? Enter the Pendlay total.
Most of the time you're just cheating yourself... and you look stupid. Here's why it completely trashes the training effect.
Spoiler alert: It's tempo. Here's how to manipulate it for hypertrophy, strength, and even fat loss.
Don't make these two deadlifting errors. Here's what they look like and how to fix them.
For best results, should you do slow reps or just more reps per set? Check out the new science here.
Deadlifts are awesome, but they can also smash your CNS. Here's why and how to avoid it.
Low back acting up? You can still train your lower body hard. Try this.
You can't just keep slapping on more weight forever. Sooner or later, you have to use other methods to keep muscle growing. Here are the 7 best ways to do it.
Hip flexion good. Trunk flexion bad. Here's why and what each looks like so you can make sure your form is correct.
Whether you're working around an injury, need a break from deadlifting, or just hate the deadlift for some reason, try these proven alternatives.
For the experienced lifter, this effective training method allows you to build strength without all the risky 1RMs.
Hitting each muscle once per week works for newbies, but not for experienced lifters. Here's why and what to do about it.