Sure, try to add more weight to the bar, but understand that it has its limits, and it's not that great for building mass. Here's why.
Do you tuck your tail when you squat? Not good. Here’s how to fix it.
Why do smart lifters let their technique go haywire? Ego lifting? Unawareness? Here are the most common problems.
Pro bodybuilders, hot fitness chicks, strongmen, and even powerlifters sometimes use the Smith machine. Here's why.
Sure, your phone has a timer, but taking a stopwatch to the gym can help you ramp up training density without distractions. Here's how.
A new study shows that this method of weight training works great, and it can cut your workout time in half.
Being big is great, but being big with visible abs is a thousand times better. Here's how to get there.
If you're not a powerlifter, or it's not the right time in your training cycle, then going for a PR is just plain dumb. Here's why.
Add this tweak to your favorite stretch and really loosen up those tight lats.
Smoke that butt with these two banded exercise variations.
Love the Olympic lifts but also want to look like you lift? Add these accessory moves to your plan.
If you train upper body with this specific rep range while working the lower body with another specific range, you'll make lots more progress.
Straps are used by pro bodybuilders, figure competitors, strongmen, and even powerlifters, so why the outrage? Here's how to use them wisely.
If squatting causes pain in your low back, knees, or shoulders, try one of these pain-free exercises that'll still get you big and strong.
Squats rock, but they actually don't give you complete quad development. Here's what gets skipped and what exercise will fix it.
Deadlifting with a mixed grip (one hand under, one hand over) is a mistake for most lifters.
You still have decades left in your training career, but you need to start doing these four things before it's too late.
What happens when you combine several popular recovery methods? This new study tested it out.
Powerlifting has a total – the sum of its three lifts. CrossFit has a total too. But are they really the best tests of athleticism? Enter the Pendlay total.
Most of the time you're just cheating yourself... and you look stupid. Here's why it completely trashes the training effect.
Spoiler alert: It's tempo. Here's how to manipulate it for hypertrophy, strength, and even fat loss.
Don't make these two deadlifting errors. Here's what they look like and how to fix them.
For best results, should you do slow reps or just more reps per set? Check out the new science here.
Deadlifts are awesome, but they can also smash your CNS. Here's why and how to avoid it.
Low back acting up? You can still train your lower body hard. Try this.