Test your mobility, stability, and strength with this overhead exercise.
These exercises really don't work, and some even lead to injury. Here's why, plus some more effective alternatives.
Make your back feel awesome and build your grip strength with this simple exercise.
Scientists figured out a way to make us look forward to high-intensity cardio. No, really. Check it out.
Believe it or not, a couple workouts a week at a regular gym would make good CrossFit athletes even better. Here's why.
High intensity interval training can be done using aerobic or strength-based workouts. Which is better for big lifters? Here's the new science.
It's not just for back. Check out these muscle-building exercise variations.
These untraditional metcon workouts are mixed right into your weight training. Try not to pass out.
There's a kernel of truth in every training mantra. But there's also a kernel of crap. So let's break them down and toss out the trash.
Here's a common form mistake that most lifters don't even know they're making.
Who's got time to dick around with fat-burning routines that take, like, forever? Add one of these to the end of your regular workout.
For pure size gains, many bodybuilders have forgotten about this pec-building staple.
Build your tri's and avoid elbow pain by using this sequence for triceps training.
When you walk into a room, do people think you're riding a stork? If so, here's the workout method you need.
Here's what science has to say about drop sets, along with some recommendations.
Here's a great movement for the beginner Olympic lifter or for anyone who wants to build some impressive traps.
Take this test to check your mobility, then learn how to fix it if there's a problem.
Here's why doing high reps during diet phases can backfire, and why it's best to keep it heavy even when cutting.
Here's how to make your barbells and dumbbells more effective and build more carryover strength.
How does one of the world's strongest bodybuilders and powerlifters do cardio? You may be surprised.
Does it really take a lot of pain to get a lot of gain? Here's the truth.
These two moves can help you prevent and even eliminate shoulder pain.
If the bar ain't bending, you're just pretending, right? Well, not so fast. Here's why.
Most people don't according to this new study. Check it out.
Curls seem easy to master, yet most lifters are leaving some gains on the table. Use these science-based tricks to build bigger bi's.