The maximus gets all the attention, but don't forget the gluteus minimus and medius. Here's what to do.
This row variation is a great back-builder, it's easy on the lower back, and it's highly functional for athletes. Check it out.
Has your muscle growth slowed down or come to a complete standstill? Here's how to get growing again.
The next time someone tells you that a person your size should be able to lift a certain amount, tell them to shove it. Here's why.
The smart lifter's approach to training and nutrition programs.
To make progress, look to the past. Here are the best training and lifestyle lessons from legendary bodybuilders, strongmen, and coaches.
Doing lots of different exercises is more important than changing up sets and reps according to new research. Take a look.
Okay, you can lift weights together. But there are some differences you need to know, especially when it comes to rest periods.
Science shows that recovery rates stay fairly consistent in the young and old(er). Take a look.
When it comes to muscle recovery, does freezing your glutes off actually work? Here's what two studies discovered.
Get radically strong in the squat, jerk, bench press and overhead press. Try this.
No need to dread cardio. Just find a more enjoyable way to do it. Try one of these less-sucky, highly-effective options.
Lose fat and preserve your muscle mass with this fast, challenging workout finisher.
How many days per week should you train each muscle? The truth is, every muscle group is different. Here's your guide.
Boost thoracic mobility, improve your squat and overhead press, and keep your shoulders healthy. Here's the warm-up you need.
Balance your shoulders and learn to brace to dominate the barbell press. Here's exactly how to do it.
The erg is the best fat burning machine in the gym, period. Here's how to use it right, plus three killer workouts to try.
Turns out, more pain doesn't equal more gain. Here's the latest science.
Nail your lats, chest, triceps, delts, and abs with one exercise. Here are 8 new and improved ways to do it.
Chances are, if muscle growth has stopped it's because you adopted too many fancy techniques instead of just getting stronger. Here's what to do.
Here's what you really need to know about leverages and squat strength.
This ab exercise will make you feel like you just got a fist in your breadbasket, but it'll really build your abs.
Build better shoulder and back stability and your bench numbers will blow up. Here's what to do.
This has been a favorite of figure competitors for years now. Here's a couple new ways to do it.
Women today are kicking butt in the gym... for the most part. But some are still making the same old mistakes, and a few new ones. Here they are.