The smart lifter's approach to training and nutrition programs.
To make progress, look to the past. Here are the best training and lifestyle lessons from legendary bodybuilders, strongmen, and coaches.
Doing lots of different exercises is more important than changing up sets and reps according to new research. Take a look.
Okay, you can lift weights together. But there are some differences you need to know, especially when it comes to rest periods.
Science shows that recovery rates stay fairly consistent in the young and old(er). Take a look.
When it comes to muscle recovery, does freezing your glutes off actually work? Here's what two studies discovered.
Get radically strong in the squat, jerk, bench press and overhead press. Try this.
No need to dread cardio. Just find a more enjoyable way to do it. Try one of these less-sucky, highly-effective options.
Lose fat and preserve your muscle mass with this fast, challenging workout finisher.
Boost thoracic mobility, improve your squat and overhead press, and keep your shoulders healthy. Here's the warm-up you need.
Balance your shoulders and learn to brace to dominate the barbell press. Here's exactly how to do it.
The erg is the best fat burning machine in the gym, period. Here's how to use it right, plus three killer workouts to try.
Turns out, more pain doesn't equal more gain. Here's the latest science.
Nail your lats, chest, triceps, delts, and abs with one exercise. Here are 8 new and improved ways to do it.
Chances are, if muscle growth has stopped it's because you adopted too many fancy techniques instead of just getting stronger. Here's what to do.
Here's what you really need to know about leverages and squat strength.
This ab exercise will make you feel like you just got a fist in your breadbasket, but it'll really build your abs.
Build better shoulder and back stability and your bench numbers will blow up. Here's what to do.
This has been a favorite of figure competitors for years now. Here's a couple new ways to do it.
Have you become neuromuscularly complacent? Try this core strength test and find out.
Boring old cardio has some benefits that HIIT does not. And it doesn't have to be boring. Check this out.
If ring dips or ring push-ups make you look like you're training in an earthquake, something's wrong. Here's why and how to fix it.
Keep your metcon or cardio workouts as inefficient as possible to burn more fat. Here's why and several ways to do it.
A big meta-study finally gives us the answers about whether or not fasted exercise is better for fat loss.
New research shows that one type of training may decrease cellular aging and DNA damage, but another type may increase it.