No, you won't overtrain... if you do it right. And the gains are awesome.
Five reasons why this type of squat beats the standard version for most people.
Want to get bigger? Finish off your workout with one of these set-rep schemes.
Always train neurologically demanding lifts first in a workout, right? Well, not always. Here's why.
What's the best way to build strong glutes that also make every jaw in the gym drop? We ask the experts.
Should you change how you train after the age of 40 or so? Maybe you just need a change in mindset instead.
This curl variation nails every fiber of the biceps in one movement. Check it out.
Balanced training is great for beginners, but not so much for the experienced lifter. Here's why.
Choose rep ranges like this to organize your training for better gains.
A weak core makes you weak all over, and ab crunches aren't enough. Try this exercise.
These popular core exercises are highly effective... if you do them right. Not many people do. Check your form here.
These two drills will improve your mobility so you can lift more weight comfortably and finally build some decent quads.
We all have to take time off at some point. So how much size and strength will it cost you? Here's what science says.
Here's an easy way to discover your perfect squat position.
Here's how women can use their menstrual cycles to boost muscle mass and get stronger.
This deadlift variation is often mistaken for cheating. It's not. Here's why, plus a great workout to try.
Glutes are all the rage on social media. But do the exercises we see actually work, or are they just part of the spectacle? Here's a breakdown.
If you can do this exercise for 15 seconds per set, you're pretty awesome. Check it out.
Listen up. The training and diet advice in this article will be tough to hear. It might even make you mad. But it will definitely make you better.
Looks weird, but it's great for crushing strength and forearm size.
Does it push you to train harder, or does it end up being a competition that hurts you in the long run?
Are you doing Olympic lifts to get bigger, stronger, and more explosive? You're probably wasting your time. Here's why.
There are two correct ways to do this exercise, then there's the way most people do it. Know the difference.
Do you use straps, Olympic lifting shoes, or a belt? Should you be using them? Here's how to know.
A new way to get stronger and master a lift.