Choose rep ranges like this to organize your training for better gains.
A weak core makes you weak all over, and ab crunches aren't enough. Try this exercise.
These popular core exercises are highly effective... if you do them right. Not many people do. Check your form here.
These two drills will improve your mobility so you can lift more weight comfortably and finally build some decent quads.
We all have to take time off at some point. So how much size and strength will it cost you? Here's what science says.
Here's an easy way to discover your perfect squat position.
Here's how women can use their menstrual cycles to boost muscle mass and get stronger.
This deadlift variation is often mistaken for cheating. It's not. Here's why, plus a great workout to try.
Glutes are all the rage on social media. But do the exercises we see actually work, or are they just part of the spectacle? Here's a breakdown.
If you can do this exercise for 15 seconds per set, you're pretty awesome. Check it out.
Listen up. The training and diet advice in this article will be tough to hear. It might even make you mad. But it will definitely make you better.
Looks weird, but it's great for crushing strength and forearm size.
Does it push you to train harder, or does it end up being a competition that hurts you in the long run?
Are you doing Olympic lifts to get bigger, stronger, and more explosive? You're probably wasting your time. Here's why.
There are two correct ways to do this exercise, then there's the way most people do it. Know the difference.
Do you use straps, Olympic lifting shoes, or a belt? Should you be using them? Here's how to know.
A new way to get stronger and master a lift.
Wickedly effective ab exercise, if you're doing it correctly. You're probably not. Here's the definitive guide.
If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.
Bored of steady state cardio? Tired of HIIT? Try steady state weight lifting to lose fat. Here's how to do it.
This combo exercise is a real ball-buster. In a fun way. Check it out.
The maximus gets all the attention, but don't forget the gluteus minimus and medius. Here's what to do.
This row variation is a great back-builder, it's easy on the lower back, and it's highly functional for athletes. Check it out.
Has your muscle growth slowed down or come to a complete standstill? Here's how to get growing again.
The next time someone tells you that a person your size should be able to lift a certain amount, tell them to shove it. Here's why.