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Tip: The Smart Way to Lift Twice a Day

No, you won't overtrain... if you do it right. And the gains are awesome.

Better Than Regular Squats

Five reasons why this type of squat beats the standard version for most people.

Tip: High-Rep Failure Training for Growth

Want to get bigger? Finish off your workout with one of these set-rep schemes.

Tip: An Illogical Approach to Explosive Lifts

Always train neurologically demanding lifts first in a workout, right? Well, not always. Here's why.

The Best Way to Build Your Butt

What's the best way to build strong glutes that also make every jaw in the gym drop? We ask the experts.

Tip: Stop Worrying About Being Over 40

Should you change how you train after the age of 40 or so? Maybe you just need a change in mindset instead.

Tip: The Most Complete Biceps Exercise

This curl variation nails every fiber of the biceps in one movement. Check it out.

Tip: Unbalanced Training for Bodybuilding

Balanced training is great for beginners, but not so much for the experienced lifter. Here's why.

Tip: The Right Reps for the Right Equipment

Choose rep ranges like this to organize your training for better gains.

Tip: Strengthen Your Deep Core Muscles

A weak core makes you weak all over, and ab crunches aren't enough. Try this exercise.

4 Great Ab Exercises Nobody Does Right

These popular core exercises are highly effective... if you do them right. Not many people do. Check your form here.

  • Abs
  • Tip: Front Squat Without Wrist Pain

    These two drills will improve your mobility so you can lift more weight comfortably and finally build some decent quads.

    How Not to Lose Your Gains

    We all have to take time off at some point. So how much size and strength will it cost you? Here's what science says.

    Tip: Find YOUR Perfect Squat, Not Someone Else's

    Here's an easy way to discover your perfect squat position.

    Tip: How to Build Period Strength

    Here's how women can use their menstrual cycles to boost muscle mass and get stronger.

    Tip: Touch 'n Go Deadlifts, EMOM

    This deadlift variation is often mistaken for cheating. It's not. Here's why, plus a great workout to try.

    What You Can Learn From Instagram Booty Chicks

    Glutes are all the rage on social media. But do the exercises we see actually work, or are they just part of the spectacle? Here's a breakdown.

    Tip: The 15 Second Core Workout

    If you can do this exercise for 15 seconds per set, you're pretty awesome. Check it out.

    Painful Advice Every Lifter Needs to Hear

    Listen up. The training and diet advice in this article will be tough to hear. It might even make you mad. But it will definitely make you better.

    Tip: The Craziest Looking Grip Strength Exercise

    Looks weird, but it's great for crushing strength and forearm size.

    Tip: Pros and Cons of CrossFit-Style Training

    Does it push you to train harder, or does it end up being a competition that hurts you in the long run?

    The Olympic Lifts Are Overrated

    Are you doing Olympic lifts to get bigger, stronger, and more explosive? You're probably wasting your time. Here's why.

    Tip: The Complete Guide to Ab Wheel Rollouts

    There are two correct ways to do this exercise, then there's the way most people do it. Know the difference.

    The Truth About Belts, Lifting Shoes, and Straps

    Do you use straps, Olympic lifting shoes, or a belt? Should you be using them? Here's how to know.

    Tip: The 10 x 1 Workout Program

    A new way to get stronger and master a lift.