To get the most out of the bench, you must make it a whole-body lift. Here are four ways to do it.
A simple, stress-reducing way to burn more calories when you walk.
It works far better than you would have ever guessed.
Is high-intensity interval training really superior to longer cardio workouts? Here's the science.
A thumbless grip can help you prevent or work around shoulder issues. Here's how to do it safely and effectively.
To get strong, take the minimalist approach. Here's why.
You need more than shrugs for big traps. Add one of these four movements to your list.
Yes, the evil Smith machine can help you build your chest, but only if you use it wisely. Here's the trick.
Grab a light band and run through this clever drill. Your shoulders will feel amazing and you'll be ready to smash the heavy weights.
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
There's nothing dumber than trying to get stronger without first getting your technique right. Follow these handy guidelines.
If your main goal right now is to build strength, avoid this common mistake.
Shoulder pain when bench pressing? Don't stop benching, just try this variation.
It can wreck your training... and it makes you look weird. Try these simple drills to fix FHP.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
Build strength and set new personal records using compensatory acceleration training. Here's how.
Use your EDM as the foundation for planning your workouts. Here's why.
Do this for 5-10 minutes per day to ease low back tension and soreness.
Set your ego aside, use better technique, and build traps so big they impair your hearing. Here's how.
Chest press machines work, but they can also wreck your joints. Here's how to get around that.
Only newbies can bring up every lift at the same time. Once you get stronger, you'll have to get smarter. Here's how.
These stretches are common, but they often lead to even more painful problems. Here's what to do instead.
Hypertrophy training should always be a part of your plan, even if your primary goal is strength. Here's why.
Many people are unaware they're doing this. Check it out.
Women not only need to train harder than men, their physiology makes it so they can. Here's what every female lifter needs to know.