Band training for accommodating resistance, variable resistance, and max acceleration.
Break Out of the Rep Range Rut!
Strength coach Ian King lists his top exercises for building mass. Are you doing them all?
In this final installment, I'll cover some of the variations in more detail and I'll also be providing a training cycle that features the snatch as an "anchor" movement.
In the first installment of this article, I discussed the various benefits of the snatch and I also hinted at the large number of possible snatch variations.
Replace some of your usual exercises with the ones here. Mix things up and start making progress again.
There's nothing more frustrating than committing to a training program that doesn't pan out. This is equally true for an athlete who might work hard yet still falls short of his expectations and the strength coach whose biggest satisfaction comes from the great strides his athletes make.
Fifteen foam rolling techniques that'll get you ready for the gym much better than stretching.
Single-leg exercise options to help you achieve all your strength and physique goals. Check ’em out.
Improving your GPP (General Physical Preparedness) will assist you in virtually every aspect of training. Here’s how to do it.
Last week in Part I the coaches talked about stretching myths and how flexibility affects muscle size and strength. This week they'll delve even deeper into the subject, so warm up your brain, do some dynamic stretches for the frontal lobe, and dig in
The complete, head-to-toe guide to fixing your bad posture. Check it out.
Try a few of these little-used, but extremely effective exercises and break out of your training rut.
Stretching is a lot like flossing. We know we should do it, we know it's beneficial, but a lot of us don't do it very often or very well.
The complete, head-to-toe guide to fixing your bad posture. Check it out.
What if you only had one dumbbell to train with? Actually, you’d get a great workout if you followed this plan. Check it out.
The complete, head-to-toe guide to fixing your bad posture. Check it out.
Q & A with John Paul Catanzaro
A new way to use isometric training for size and strength.
H.I.T As Seen Through The Eyes Of A Religious Studies Professor
A new exercise is mentally stimulating. It turns your brain on, excites the nervous system and breaks you out of the training blahs. Try these out.
The truth about stretching without stretching the truth!
The truth about stretching without stretching the truth!
High Stimulation Training Methods for Enhanced Growth
Break out of your training rut and adopt some challenging new exercises. Here are 8 to test out.
