Most lifters do bent-over flyes to hit their rear delts. Here's what they should be doing instead.
Master the deadlift. Here's the best advice from several top coaches and experts.
An old bodybuilding trick might actually improve athletic performance. Ironically, it's not that great for bodybuilding. Info here.
Use this common accessory for pullovers and it'll build your upper body like nothing else.
Short on time? Get stronger anyway. Here's how to do it in 21 minutes.
No workout program or weekly split is perfect for everybody of course, but this one comes pretty damn close. Take a look.
Build your back with this strategy you've probably never tried before.
Sure, free weights are usually best, but don't scoff at machine exercises. Here's why.
Want muscle? Use the 8-12 rep range most of the time. Here's why, and when to go extreme with low and high rep ranges.
Two authorities on squatting think squat depth is arbitrary and senseless. Here are 5 things about squats that they think are much more important.
Use this handy guide before you go all-out with your next PR attempt.
Loaded carries like farmer's walks can be tough to do when the gym is packed. Try this version instead.
You don't need an hour to get a heart-pounding workout. All you need is a barbell and 20 minutes. Try this.
This exercise may not be doing much for your shoulders. Here's what will.
Use this smart weekly progression method and keep the gains rolling.
Joints hurt? Banged up from years of lifting? Keep training but add a few of these healing techniques to your workouts.
These tactics can be adopted immediately without needing to change your current program. Get ready to grow!
Nope, not even the one you're thinking about right now. Here's why.
Maximal Recoverable Volume. Not familiar with it? Here's why it's important and how it can help you plan your next month of training.
Yes, you do have time to train. Try one of these fast, brutal workouts.
Looks weird, but it'll light up your shoulders, chest, lats, and even your traps.
It's a delicate balance. Here's what you need to know about HIIT, LISS, and MISS.
Your first few years of lifting will be your most transformative... if you do it right. Don't waste this time. Here's how to optimize your gains.
Get a deeper stretch in the hamstrings, get stronger, and build a better backside. Here's how.
Build your pecs, work through a plateau, and break out of your chest-day rut with this strategy.