Muscle-ups might just be the best upper-body exercise around. Here's how to do your first one, plus 10 advanced variations.
This bodyweight move not only builds your forearms, it's a great way get ready for serious gymnastic-based training.
How to stretch your pecs without wrecking your shoulders.
Most training programs focus on adding weight to the bar, but the best way to add muscle is to focus on volume. Here why and how to do it.
Is it time for a bulking phase? Are you sure? Here's an easy guideline to follow.
Sometimes the rules need to be rewritten. Here are eight supposedly wrong things that work great for these experts.
Stretches for the low back can backfire, leading to more tightness and pain. Do this instead.
Your hips are designed to be mobile and powerful. So train them that way. Here's how.
A surprising study looks at the recovery rates of 20-somethings vs. 40-somethings.
It takes an open mind and a big toolbox to keep progressing as an experienced lifter. Here's what you need to know.
Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.
To build all three portions of the traps, do exercises for each... not just shrugs. Here's how.
The longer you've been lifting hard, the more this advice applies.
Women not only need to train harder than men, their physiology makes it so they can. Here's what every female lifter needs to know.
Many people are unaware they're doing this. Check it out.
Hypertrophy training should always be a part of your plan, even if your primary goal is strength. Here's why.
These stretches are common, but they often lead to even more painful problems. Here's what to do instead.
Only newbies can bring up every lift at the same time. Once you get stronger, you'll have to get smarter. Here's how.
Chest press machines work, but they can also wreck your joints. Here's how to get around that.
Set your ego aside, use better technique, and build traps so big they impair your hearing. Here's how.
Do this for 5-10 minutes per day to ease low back tension and soreness.
Use your EDM as the foundation for planning your workouts. Here's why.
Build strength and set new personal records using compensatory acceleration training. Here's how.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
It can wreck your training... and it makes you look weird. Try these simple drills to fix FHP.