This nasty combo destroys your legs and lungs and is surprisingly taxing on your upper back as you struggle to hold the position. It's best performed on leg days as a finisher.
How to Do It
- Do 5 kettlebell swings.
- Without rest, do 5 goblet squats.
- Again without rest, do 5 step-back lunges per leg.
- Repeat as many times as possible in 8 minutes.
related posts
Tip: Measure Your Gains With This Method
If you're only judging the effectiveness of your workouts by how sore you get, you're a newbie. Here's how to gauge actual progress.
How to Deadlift: The 9 Best Coaching Tips
Learn how to deadlift or just refine your skills. This will help you pull more weight, use better form, and feel good afterward. Watch this!
6 Hard Truths About Building Muscle
Lifters spend too much time on the itty-bitty stuff when it's these six big-picture truths that'll get them growing again.
Tip: Do the 4 Best Biceps Exercises
For direct biceps training, you can't beat these variations. Funny thing is, most people have never even tried them.