Tip: Trap Bar Complex

Complexes – a series of exercises performed in succession with a single implement – are a great way to build muscle, boost conditioning, and burn fat.

Here's a complex I like using the trap bar that absolutely fries the legs:

  • 10 split squats (5 per leg)
  • 10 RDLs
  • 10 low-handle trap bar deadlifts.

For the final leg of the trap bar deadlifts, focus on getting your hips low and almost try to squat the weight up to keep the stress on the quads for a total leg blitz when combined with the RDLs.