This exercise works the anti-rotation muscles through the opposite vector of the cable crossover, and you end up feeling it more on the posterior side of the body. When your core gets strong this will serve as a good rear delt exercise as well.
This exercise works the anti-rotation muscles through the opposite vector of the cable crossover, and you end up feeling it more on the posterior side of the body. When your core gets strong this will serve as a good rear delt exercise as well.