Sorry, but just doing compound lifts isn't going to grow your arms to their maximal genetic limits. You need an arm day full of supersets. Try these.
Bodybuilding has finally jumped the shark by starting a division for women with bikini-figure upper bodies and Kardashian-esque lower bodies.
Insulin means everything when you're trying to get lean or build muscle. It can either make you fat or it can get you big and ripped. Here's how to control it.
Doing this after your last heavy work set will give you a mind-blowing pump and add inches that you'd otherwise leave on the table.
Get leaner, end back pain, recover faster from monster workouts, and even get a little smarter. Here's how.
Bench stuck? Here's how to find and fix your sticking points.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Lift like a beast, move like an athlete, look like a Greek god. Here's your plan.
Improve your squat and deadlift with this simple drill you can do at home. Here's how.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
Think beyond the Pallof press and side plank. You want a strong, jacked core? Build it like this.
Ramp up your seated row with this painful but effective workout.
Finishers aren't just for fat loss. They're for building muscle too. Try these five ultra-high rep moves for hypertrophy.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Boners are a better predictor of future health than smoking, high blood pressure, or diabetes. Here's why.
One row to build your back and biceps, boost your deadlift, and even improve your posture. Check it out.
Will strict diets wreck your metabolism? Can you boost testosterone via diet? And how do you build muscle without getting fat? Answers here!
I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.
The absolute best movements for fat loss, maximum power, chest development, overall strength, and more.
Thirty seconds a day is all it takes to wake up your glutes and improve lifting performance. Here's how to do it.
It takes more than barbell benching to build an impressive chest. Try these tips and tricks.
There are several ways to organize your training week, but one split is superior for the vast majority of lifters. Here it is.
No time to train six days per week? No worries. You can build muscle and increase strength with these intelligent and tough full-body workouts.
Ready to go for a new PR in the bench press, squat, or deadlift? How you warm up could make or break your max. Follow these guidelines.
Apply the principles of Soviet depth-jump training to push-ups and kettlebell swings to build unreal explosiveness and strength.
