It's crucial to health anyhow, so you've got no excuse not to take it.
One row to build your back and biceps, boost your deadlift, and even improve your posture. Check it out.
Here's how to wake up and prepare your body for your toughest lower-body workout.
You don't have to be fat to lift a ton of weight. And the right kind of conditioning will accelerate recovery and make you stronger.
Add this to your coffee to increase exercise performance and boost mental energy.
You can't possibly still believe this stuff... oh wait, you do. Here's the truth about muscle gains and fat loss. Understand the science to upgrade your physique.
How some of the most powerful, explosive men on the planet train for the king of powerlifting exercises.
Think you know everything about arm training? Think again. Check out these proven techniques for biceps, triceps, and forearms.
Six easy-to-make, protein-packed desserts that will blow your mind.
Bodybuilding, powerlifting, CrossFit, running: Which one will mess you up the most and how can you prevent it?
Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.
Turn on your nervous system, increase core temp, get mobile, and kill your workout. Here's how.
Can you pull two reps of at least 315 pounds every minute? If not you're either weak or out of shape. Check out the test.
Do this exercise before a chest workout to activate the pecs, or after a chest workout to really finish it off. Squeeze as hard as possible for 20 seconds per set.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Are you a micro-repper? Don't be. Everyone is laughing at you.
Leg day shouldn't involve knee pain. Here's how to make your knees feel great again so you lift heavier and crush PRs.
This hot stuff increases workout performance. Here's how.
Sometimes success involves studying the habits of unsuccessful people and then doing the opposite. Here are five of their bad training habits.
It's one of the best lower-body exercises in existence, but there are many ways to do it. Have you tried them all?
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
This warm-up drill will make your hips and joints feel awesome and it'll prepare your muscles for the big lifts to come.
New research shows that medicine has been wrong about fat intake and lifespan. Check this out.
Forget about steroids. Now there are biceps and triceps implants, silicone abs, and even plastic lats and delts. How far can it possibly go? Find out here.
Deadlifts are great for women too. Not only do they make women lean and strong, they also correct posture issues common to females.
