If you're low in this mineral it could bring on the symptoms of depression or make them worse. Here's what you need to know.
All you have to do is perform your reps in a specific way. Here's exactly how.
We know now that coffee can be a health food. But what kind of coffee? Here's the science.
From squats to Olympic lifts, this "forgotten" type of training has helped shatter PRs and even world records. Check it out.
The Z Press is much harder than the overhead press and it will expose any weaknesses you might have. Here’s how to do it.
EMOM sets are magical. They train the body to fire motor units faster, more explosively, and more powerfully. They even improve technique. Here's how to do them.
Here are seven training tenets that have worked for over 30 years. Have you adopted them all?
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Yes, the deadlift is awesome, but it's not so great for hypertrophy. Here's why, plus a better option for size gains.
Protein powders made from insects are getting more popular. Here's what you need to know.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Could it be that everything we thought we knew about glute training was ass-backwards?
Supplement your barbell and dumbbell rows with this great back training variation that also hits the core and even the glutes.
This triceps exercise is popular in powerlifting circles. Make it even better by using a safety squat bar which acts as a form guide.
Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.
Losing fat is simple. Staying lean is difficult. Only about 10 percent of people are able to do it. Here's what they have in common.
A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
You don't need ab exercises, just squat and deadlift, right? Wrong! Turns out the studies were misinterpreted. Here's what really hits your core.
An interval training program that will radically alter your conditioning, increase endurance and power, and help you drop body fat. Get it here.
Contrast sets are one of the most effective ways to develop power and teach you to accelerate the bar. Here’s how to do them.
This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period.
Fix this common posture problem. Not only will you look better, but you'll get better results from training.
