If you're low in this mineral it could bring on the symptoms of depression or make them worse. Here's what you need to know.
All you have to do is perform your reps in a specific way. Here's exactly how.
EMOM sets are magical. They train the body to fire motor units faster, more explosively, and more powerfully. They even improve technique. Here's how to do them.
We know now that coffee can be a health food. But what kind of coffee? Here's the science.
From squats to Olympic lifts, this "forgotten" type of training has helped shatter PRs and even world records. Check it out.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Want to get bigger and stronger? Then you're going to have to remove this bad habit from your life. Check it out.
The Z Press is much harder than the overhead press and it will expose any weaknesses you might have. Here’s how to do it.
Building menacing forearms and developing a bar-bending grip require two unique approaches. Here's how to get both.
Ready to take your training up a notch? Try never-ending sets, tonnage programs, and minute-on-the-minute sets.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Here are seven training tenets that have worked for over 30 years. Have you adopted them all?
Losing fat is simple. Staying lean is difficult. Only about 10 percent of people are able to do it. Here's what they have in common.
If you only had a few weeks to fine tune your physique and look your best for an event, what would you do? Here's what our pros said.
Could it be that everything we thought we knew about glute training was ass-backwards?
Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
Yes, the deadlift is awesome, but it's not so great for hypertrophy. Here's why, plus a better option for size gains.
Protein powders made from insects are getting more popular. Here's what you need to know.
Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.
Training to be explosive is a triple win: you get stronger, bigger, and leaner at the same time. Here’s how to do it.
Supplement your barbell and dumbbell rows with this great back training variation that also hits the core and even the glutes.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
An interval training program that will radically alter your conditioning, increase endurance and power, and help you drop body fat. Get it here.
A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.
