You, whether you know it or not, are cheating on the vast majority of your reps. Here's a simple technique to keep you honest.
Wake up your core and lift more weight. This will also help you fix any imbalances that could lead to injury.
Accelerate gains. Protect muscle. Make any mass phase or fat-loss plan work even better. Here's the most versatile supplement on the planet.
Heavy kettlebell swings could be the best damn posterior chain exercise you're not doing, possibly even better than deadlifts! Here's why.
Five popular exercises that may be doing you more harm than good. Check out the list.
Avoid these nutrition mistakes and never develop dad-bod. Are you making any of them? Check out the list.
Do this and you'll build muscle, regardless of the number of reps you're using.
Low energy? No motivation? Lack of focus? Feeling mentally or physically run down? There's a supplement for that.
If your friends and family don't understand why you spend all that time in the gym, send them this.
Most people's squats aren't actually squats at all. They're more like deadlifts. Here's how to finally squat right.
Combine these two effective lateral raise variations and be ready to go up a T-shirt size.
No shoulder gains? Are they always hurting? Do this exercise once per day.
One simple exercise can help you build more power and athleticism than any other. Oh, and it'll get you ripped too. Here’s how to do it.
First decide how many days per week you're going to lift, then use this handy guide.
If you've spent most of your lifting career doing 3 sets of 10 reps, do the opposite and you'll see astounding new gains. Here's why and how to program it.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
This specialty exercise will build your arms two different ways. Check it out!
Most exercises have value if you do them correctly. But not these. Hope you're not doing any of them.
If you're running low on any of these things, you could be wrecking your health, gaining fat easier, and even limiting muscle gains. Check the list.
Just by changing how his training was laid out over the week, the author was able to hit new PRs and reach a whole new level of muscularity. Here's how you can too.
Big arms, wide shoulders, strong abs, amazing athleticism. What can we learn from gymnasts about training? Find out here.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
This is really going to burn, but you'll love the results. Here's how to do it.
This often neglected or maligned method of doing reps proved to work way better than the traditional way. Here's how.
Isolate and pump up your chest without irritating those cranky shoulders. Try this.
