Some exercises just don't fit your body type. Others are hard to set up. Here's how to make those awkward exercises work for you.
Great. Another article that makes you question everything you're doing. Oh well, at least there are plenty of tips that we can start using right away.
Master the one-arm press, get stronger, and build your shoulders. It all starts with how you grip the kettlebell.
If your main goal is to build big muscles, this is a must read. Check it out.
All types of squats have their benefits, but this one might just be the best all-around variation.
Research shows that one physical trait makes a man more attractive to women and more likely to get married. Check this out.
Take this quick test to find out. The result will determine how you should best train work capacity.
Here's how to know whether or not you could benefit from a cheat meal or refeed during your fat-loss diet.
Lots of diets can get you lean, but how do you keep body fat in check all year long without being on a diet? We ask our experts about their everyday strategies.
Sooner or later, cancer will stick its ugly face into your life or the life of someone you care about. The time to start fighting is now. Here's how.
A new study shows that you can double the rate of triceps growth by using a certain exercise in a specific way. Take a look.
A wide back will separate you from the typical tank-top lifter. But you're going to need more than rows and pull-ups.
Eat normally five days a week and eat a reduced-calorie diet on two non-consecutive days. What could be easier?
Because you've gotta train ass in order to haul ass. Here’s your guide to athletic glute training.
Do these exercises before you bench, squat, or deadlift and you'll lift more weight than ever before. Guaranteed.
It's something most of us fall prey to every day, but it can wipe out the benefits of exercise and worse, ruin our health.
Most athletes and lifters are running low on two key minerals that support T production. Here's how to fix that.
Stepmills suck. Well, actually, they're great for fat loss and conditioning. They're just hard. Here's how to get results in a 5-minute workout.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Squats aren't all that simple, but these recommendations are. Get under the bar and squat right with these tips.
Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.
Nagging shoulder pain won't suddenly go away if you keep treating it like a mobility issue. Here's the real problem and how to fix it.
Five things to pay attention to before you do your first rep.
Squats or leg presses? Barbell or Hammer machine? The right answer depends on what you want to get out of your workouts.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
