Those big warehouse stores offer some great, inexpensive foods for lifters and health conscious people. You just have to know what to look for.
Can you pass this strength test? All you'll need is a dumbbell that's 50 percent of your bodyweight.
Looks weird, but it works better than standard calf exercises. Here's how to do it.
This single exercise will make you look more powerful and scary-looking in just a short amount of time. Here’s how to do it.
Going heavy builds muscle, but don't forget constant tension and lactate build-up. This routine provides both. Check it out.
Want to fire up your nervous system and stay strong from set to set? Try this method.
Make losing fat and building muscle a little easier and a little tastier. Toss these foods into your shopping cart.
Boost growth hormone and build strength and muscle by using this simple training trick.
Yes, you'll get fat if you eat too much. But you'll get fat even faster if you're making this very common mistake.
Some coaches say the leg press is useless. They're wrong. Here's why.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Here's how your brain and personality type might be guiding you towards making the wrong decisions about training and nutrition.
It's a common form mistake and an easy fix. Here's how to do it right for better results.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Constant dieting wrecks the metabolism. Eat and train for muscle to get lean and stay that way. Here's why.
Shoulder pressing versus benching, avoiding injuries, the right grip to use, and why you should never miss a rep.
A one-rep max on the bench press only measures a fraction of your real strength. Can you pass this more complete list of tests?
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
Big? Check! Strong? Check! Now it's time to move like an athlete, ramp up your conditioning, and feel incredible. Here's exactly how to do it.
Foods that love your prostate are also foods that shore up your erections. Here's how to get healthy and shored-up at the same time.
Want a stronger, more powerful body? You need a strong butt. Glute-specific training isn't just for the girls. Here's your man-plan.
It's not just for arm day, you meathead. Try these awesome lower-body exercises.
Sure, you can train more often than that, but here's why you'll make better progress limiting the tough workouts to four a week.
Nothing says strength and power like big traps. Sadly, most people are training them wrong. Here's the best advice from 13 top coaches.
If you're stuck in a rut and you've been training for more than a year, this program will induce appreciable strength and size gains.
