Think you've gotta wait a few days before training some muscles again? Nope. Make gains faster. Here's what thrives with frequency.
Here's how to tell if your core strength is holding back your big lifts.
DC training works. Never heard of it? Here’s what it is and how to do it.
A wide back will separate you from the typical tank-top lifter. But you're going to need more than rows and pull-ups.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Skinny? Interested in packing on muscle mass and having the strength to back it up? This program is for you.
They both lifts weights. They both train hard. They both use drugs at the pro levels. So why are bodybuilders more jacked than powerlifters?
Low energy? No motivation? Lack of focus? Feeling mentally or physically run down? There's a supplement for that.
Former skinny-guy Justin Negrete tells you how he built over 55 pounds of pure muscle with T Nation and Biotest.
Sounds contradictory, but it's true. Here's why.
Training alone? Here's how to bail out of the back squat, front squat, bench press, and split squat.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Feel better, get healthier, and improve your erection health. Here's what we take and where to get it.
This is the advice someone would give you if he were brutally honest and didn't give a damn about your feelings. Wear your cup.
The only way beat obesity is to accept some painful truths, then take action. Here are the uncomfortable facts, PC culture be damned.
For heavy lifting, drop the dumb warm-up sets and do ramp-ups instead. You'll get stronger, build more muscle and avoid injuries.
Train hard. Eat right. But what else? It's those little things that can add up to major progress. Here's what our experts are doing.
Think you know how to eat for muscle growth? Think again. Here's what you need to be putting in your mouth.
Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?
This never-fail training method will build strength fast. Check it out.
Tired of plateaus? Don't start from scratch with a new workout plan. Here's how to stimulate new muscle growth... starting now.
A proven strength training method to help you keep making progress after the newbie phase. Check it out.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.
Getting strong goes beyond lifting heavy. Here's what experienced lifters know that keeps them going long after most have quit.
