Hips thrusts are ridiculous looking and uncomfortable. But they're also highly effective. Here's a better way to do them.
A weak deadlift is a sign of a weak body. Get your numbers up with these surefire variations. Here's exactly how to do them plus a workout program.
Are you the person in the gym that other people secretly hate? You are if you break these rules.
You hear these silly things every day, even from coaches and trainers. Here's where they're getting it wrong.
We know now that coffee can be a health food. But what kind of coffee? Here's the science.
You know what's even worse than that? Paying them for their diet plans. Check this out.
Barefoot training and minimalist shoes were a big trend a few years ago, but everyone made one big mistake.
A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.
This simple diet adjustment may reduce your risk of getting type-2 diabetes by 37 percent.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Your hormone levels can take a hit from sports or hard training in general, but supplementation can fix that.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
What training strategies and exercises work best for you? Only you can figure that out. Here's a smart list to help you get started.
Sounds like heresy, but a new study backs it up. Check this out.
If you like pressing and pulling more than jogging on a treadmill, give this a shot.
Want to fire up your nervous system and stay strong from set to set? Try this method.
Could it be that everything we thought we knew about glute training was ass-backwards?
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.
Don't just grip it and rip it. The right hand position can help you build muscle and strength. Here’s what you need to know.
Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.
Drop sets are as old as the barbell but they work. Here's a new and brutal way to perform this classic technique.
Tired? Getting fat? Having issues in the bedroom? Here's everything a man needs to know about hormones, drugs, supplements, and his willy.
Prepare for pain... the good kind that forces new growth. Here's how to build big delts, biceps, and triceps using smart combination sets.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
