It's time to shake up your workout, stimulate new muscle gains, and lose some fat. Try this training template.
Foods you should be eating, plus foods to avoid or at least cut back on. Check out the lists.
Easy to make, packed with protein, stupidly delicious. Get the simple recipe here.
Is doctor-prescribed HCG monotherapy better than testosterone replacement therapy? Here's what you need to know.
What would happen if you did push-ups and bodyweight squats every day?
It's crucial to health anyhow, so you've got no excuse not to take it.
Add this to your coffee to increase exercise performance and boost mental energy.
Here's how to wake up and prepare your body for your toughest lower-body workout.
It builds your shoulders and strengthens your core, but most of all it looks cool. Here's your step-by-step guide.
Think you know everything about arm training? Think again. Check out these proven techniques for biceps, triceps, and forearms.
You can't really improve your deadlift unless you really know what happens when you pull serious weight. Here’s your guide.
One row to build your back and biceps, boost your deadlift, and even improve your posture. Check it out.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Despite the draconian laws and the alleged health risks, steroid use continues to rise in America. But here's what you don't know.
One rep, three phases. This overload method will not only challenge you, it'll pack muscle on your weakest body parts, fast!
Partial reps, isolation exercises, high rep sets: All bad in the eyes of performance and strength coaches, but all very effective for building slabs of muscle.
Sometimes success involves studying the habits of unsuccessful people and then doing the opposite. Here are five of their bad training habits.
This much-maligned piece of gym equipment can do something no other machine can do. Check this out.
Newbies and lifters who can't make gains anymore have something in common. Take a look.
Leg day shouldn't involve knee pain. Here's how to make your knees feel great again so you lift heavier and crush PRs.
Starting with a weight you can curl 12-15 times, do 8-10 reps on steep side of preacher bench, match those reps on the angled side, then stand and rep out.
New research shows that medicine has been wrong about fat intake and lifespan. Check this out.
Here's how to target this often neglected muscle.
Is ankle mobility messing with your training? First you need to diagnose the problem, then you need to fix it. This plan will help you do both.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
