If regular squats are busting you up in bad way, try these two safe and effective alternatives. You'll still build big legs.
Most exercises have value if you do them correctly. But not these. Hope you're not doing any of them.
Not dumbbell rows, but barbell rows with one arm. Here's how to do it.
Posing practice for non-bodybuilders? Yes. Here's how flexing can speed up muscle growth and even make you leaner and stronger.
Some people actually think this technique blunder is the correct form. They're wrong. Check it out.
A young athlete gained 14 pounds in 14 days using a new training technique. Here's exactly how he did it.
Take this quick test of heart health. You'll probably pass it. If not, you're in deep doo-doo.
Here's how to master a weight before you even think about going heavier. You'll build more strength, more size, and avoid injury.
If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.
Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.
If strength, health, and longevity are what you're after, then you should be able to easily pass these tests. If not, you have work to do.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
The dumbbell overhead press: you're doing it wrong. Here's why and how to fix it.
Ignore the vegans and their bad science. Here's the truth about meat, cancer, heart disease, inflammation, and the environment.
Run like a cheetah and squat like a beast... pain-free. Here's what you need to do.
Thinking about using? Our experts have some heartfelt advice for you that you won't hear anywhere else.
Here are two replacements that yield better chest-building results and a lot less joint pain.
Do this one at the gym, at home, or in front of your ex's house at midnight. (Okay, maybe not that last one.)
No, we're not talking about common-sense stuff like the importance of a dark room. This goes way beyond that crap.
Got some dumbbells? Then you'll never miss a workout. Do this full-body plan every other day.
Sure, the big 3 lifts are great, but experienced lifters need to stop chasing numbers for a while and fix their weak links. Here's why and how to do it.
Only 1 out of a 100 people really knows what happens to fat when you diet. Sad!
Understand these laws and you'll have an easier time losing fat, building muscle, and staying healthy and happy for life.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
There's a smarter way to build bigger, stronger biceps. Check it out.
