Should you consume protein right before bed for more muscle growth? Or will it make you fat? Here's what the science says.
Most lifters have underdeveloped mid-backs. Here's how to really attack that weak area to bring it up.
Get shredded fast with this tough metabolic conditioning workout. Here's how to do it, if you dare.
Nail your lagging triceps with this unique exercise. Here's exactly how to do it.
The absolute best movements for fat loss, maximum power, chest development, overall strength, and more.
Your high school coach or crappy personal trainer was wrong. Here's where you should look when squatting.
The health food you need to be eating. Don’t worry, no humans were harmed or barbecued in the making of this article.
Don't make these stupid (but common) mistakes when you're dieting for fat loss or trying to build as much muscle as possible.
Most people are terrible at KB swings. They just haven't earned the right to do them yet. Here are the 4 steps you need to follow to swing like a pro.
There are five types of people out there who will ruin your progress in the gym. Here they are, plus five great people you need in your crew.
You're doing your rows wrong. Fix your technique and do these workouts and you might just double your results.
Keep your neck and traps happy and prevent shoulder injuries with the yes/no stretch. Here's how to do it.
Have the recent economic woes led you to consider becoming a personal trainer? You should read this first.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Tim Henriques' total was stuck at 1400 for over two years. The plan he outlines in this article got him up to 1600 in a relatively short time.
Here are three ways to do this exercise that'll build your back, make your shoulders feel good, and even boost your bench press.
Casual lifters won't get this, but you have to be a little bit crazy to get super strong. Here are ten "insane" things you need to do to get there.
Could it be that everything we thought we knew about glute training was ass-backwards?
Train for size and a good physique might follow. Train for performance and a jacked physique WILL follow. Here’s the plan.
Seven things you need to do to reach your lifting goals.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Create a superhuman core and total body strength by focusing on generating maximum tension. Here’s how.
Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.
Use this technique after tough workouts to calm the CNS and spark recovery.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
