Most people feel compelled to do this after they're done lifting, but it can negate the effects of their workouts.
This diet plan is extreme. It's extremely strict and extremely tough. But it also works extremely well. You'll be shocked by how fast you drop body fat.
All you need is a light bar and the ability to withstand searing pain. Here's how to do it.
The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.
Not just for strength and conditioning, loaded carries will make you suck less at all other movement. Here are the seven best variations.
It's surprising how many people miss this step because they get caught up in the details. Let's set things straight.
How can you get ripped without losing muscle? And will more TUT really lead to more muscle growth? Coach Thibaudeau answers.
Low energy? No motivation? Lack of focus? Feeling mentally or physically run down? There's a supplement for that.
Increase power and build muscle with this Olympic-lifting variation. Check it out.
Powerlifters have the strongest triceps. Bodybuilders have the biggest biceps. Here's how to combine their training methods to build arms that are as strong as they look.
Five ways to burn fat that beat the crap out of cardio. The secret? How you perform the last set of a weight lifting exercise can lead to dramatic fat loss without losing any muscle.
Use this quick drill to loosen up your shoulders and increase blood flow before a tough workout.
Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.
Let's help put Jillian Michaels and others of her ilk out of work by pointing out a painful truth about cardio.
Warning: This is hilarious powerlifter humor and probably offensive to hyper-sensitive weak people.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Does your butt hurt on long car rides? Need frequent trips to the chiropractor? Have pain down your leg? Here's the problem and how to fix it.
Forget about trying to build pretty abs with crunches. Instead, build nasty-strong abs and they'll look great too. Here's how.
Foods that love your prostate are also foods that shore up your erections. Here's how to get healthy and shored-up at the same time.
Does doing cardio after a lifting workout really rob your gains? Here's what science has to say.
Here's how to use the 10-1 method to build a barn-door back.
Prime your nervous system before bench pressing to unlock your strength potential. Here's how.
Here's a better way to do dumbbell rows.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Here's what to do if your curls aren't cutting it.
