Better results, less risk of injury. Try this unique and effective back exercise.
Perform better, build great abs and obliques, and prevent injury with these moves.
The truth about milk, sports drinks, beer, almond milk, broth, coffee and tea, bottled water, and more.
Yes, you can build big strong shoulders without wrecking your joints. Here are three ways to do it.
If you always do 3 sets of 10 for biceps, you're missing out on some serious arm growth. Here's a better plan.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
What's one thing every lifter should try in his or her lifting career? We ask the pros and experts. Check out their list.
Gain 10 pounds of muscle by doing just one full body exercise? It can work, if you've got the guts to try it.
This safer way of pressing behind the neck is also a powerful shoulder builder. Check it out in action here.
If you have long arms, it's tougher to build biceps and triceps. Use these exercises to bring them up.
You don't see many people doing this one. Of course, you don't see many people with great traps either. Check it out.
Could it be that everything we thought we knew about glute training was ass-backwards?
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.
Are the four exercises listed here worth the risk? See for yourself.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
You probably have at least one puny head of the delt. And it makes you look funny. Here's how to tell which one's being lazy and how to fix it.
HIIT isn't everything. Low-intensity, steady state cardio has its benefits. Done correctly, it can even help you make better progress under the bar. Here's how.
To perform like a high-tech ass-kicking machine you sometimes need to look to the past, remove the clutter and simplify.
Some of the biggest, strongest guys are also crazy flexible. Here's how you can get there.
Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.
Take your strength to the next level with this simple 60-second challenge. Then, build a bone-crushing grip. Here's how.
Got knee pain or recovering from an injury? You don't have to watch your quads or your leg strength dwindle away. Try these 3 moves.
This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period.
An interval training program that will radically alter your conditioning, increase endurance and power, and help you drop body fat. Get it here.
