Tip: The Missing CrossFit Movement
Photo Credit: Zach Hodge, CrossFit Kingsboro There are a lot of good things about CrossFit: A wide array of athlete skill acquisition, infinite scalability, development of all three energy systems, a motivating atmosphere, and a supportive community. But it does have its shortcomings. Like any other fitness methodology, there are holes in its application. The … Continue reading Tip: The Missing CrossFit Movement
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