Tip: The Duck Lunge

Finish off leg day with this quad-focused exercise. Stay in the crouched position and shoot for 15 reps per leg.

You likely won't need weight for these. If you do, grab a pair of dumbbells.

  • Take shorter strides while never coming out of the "crouched" position.
  • Move with control through each rep. Try not to pause at any point during your set.
  • Do 15 steps per leg.
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