Tip: The Double Kettlebell Complex

Complexes can be used for fat loss or strength gains. Try this one using heavy 3-rep sets for each exercise in the series. No rest between movements.

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This is one of my favorite complexes for developing strength. There aren’t many things harder than working with two heavy-ass kettlebells.

A double-kettlebell front squat is just as difficult as a barbell front squat. Seriously, even the strongest athletes wilt under two racked kettlebells. For this one, my athlete is doing three reps per exercise.

  • A.  Double Clean
  • B.  Front Squat
  • C.  Push Press
  • D.  Sumo Deadlift High Pull