Tip: The Double Kettlebell Complex

Complexes can be used for fat loss or strength gains. Try this one using heavy 3-rep sets for each exercise in the series. No rest between movements.

This is one of my favorite complexes for developing strength. There aren't many things harder than working with two heavy-ass kettlebells.

A double-kettlebell front squat is just as difficult as a barbell front squat. Seriously, even the strongest athletes wilt under two racked kettlebells. For this one, my athlete is doing three reps per exercise.

  • A.  Double Clean
  • B.  Front Squat
  • C.  Push Press
  • D.  Sumo Deadlift High Pull