Tip: The Cossack Squat

Master this movement and deep squats will be no problem for you.

This is one of the most perfect warm-ups there is for opening the hips, knees, and ankles.

Moving from leg to leg and playing with foot positions is a phenomenal way to build strength and awareness.

Tom Morrison is a British weightlifting coach, martial artist, and CrossFit trainer and competitor. Tom works with athletes on prerequisite movement capabilities for optimal strength, performance, and reduced risk of injury.  Follow Tom Morrison on Facebook