Tip: The Best Trap Exercise You’re Not Doing

People will look at you funny when you do this exercise. That's okay, your traps will be bigger and stronger than theirs. Take a look.

Categorized under Training

The One-Arm Barbell Shrug



  1. Using a power rack and a barbell, shrug one side at a time.
  2. Lean forward slightly to increase the range of motion.