The One-Arm Barbell Shrug
- Using a power rack and a barbell, shrug one side at a time.
- Lean forward slightly to increase the range of motion.
The "lumberjack squat" isn't what people in the logging industry head off to do behind a large poplar tree after having a hearty breakfast of bran flakes. Instead, it's a helluva' cool squatting movement that doesn't compress the spine.
T Nation September 6
Doing lots of different exercises is more important than changing up sets and reps according to new research. Take a look.
TC Luoma December 23
Build and strengthen your entire posterior chain. Do this twice per week, 5 trips of 40 yards, bodyweight or close to it on the sled.
Jason Brown June 16
Great exercise, but are you making these common mistakes?
TJ Kuster September 19