Tip: The Anderson or Pin Squat

Build your deadlift with this accessory movement.

This is one of my favorite accessory movements to build the deadlift. When hip position is matched there’s a nice carryover to the deadlift. Moreover, for those who struggle with maintaining an upright torso, this is nice option to toss in for shits and giggles.

As a secondary move on deadlift day, perform 6-10 sets of 1-3 reps using 55-70% of 1RM of the squat.