Lots of diets can get you lean, but how do you keep body fat in check all year long without being on a diet? We ask our experts about their everyday strategies.
Research shows that one physical trait makes a man more attractive to women and more likely to get married. Check this out.
Generate more power. Press, throw, and punch like a beast. Use this drill.
There's a lot to pay attention to when you squat, but one training method gets everything working correctly. Check it out.
Many CrossFit women can do 200-pound clean & jerks and they have six-packs without dieting. Sound like you? Probably not. Here's why.
Here's how to activate your glutes and increase performance in all your lower-body work, even sprints.
It takes extreme muscularity to make it to the top. And many bodybuilders take extreme measures to win... and even to get third place. Is it worth it?
Take an old exercise, add a new tool, and blow up your posterior chain. Here's how.
It's easy to spot foods that make you fat and unhealthy, right? Not always. Some health foods are dirty fakers. Check out this list.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Many popular exercises work the same muscles the exact same way. That's a waste of your time. Here's what to avoid and what to do instead.
Many pro bodybuilders look pregnant. It's like they've got a six pack stretched over a keg. How does this happen? That question, answered.
Squats aren't all that simple, but these recommendations are. Get under the bar and squat right with these tips.
You don't have to follow a strict diet to get lean. You don't have to follow a diet at all. Here's how to eat intuitively for the best results.
What does the science really say about eating 6-8 times per day? Read this and find out.
How long do you have to wait before you train the same muscle group again? Not as long as you may think. Here's why.
It's the single best exercise for power athletes. Here's why and how to do it.
Unless you're a competitive lifter, there's little reason to do one rep maxes. In fact, a 2RM or 3RM actually works better for building strength. Here's why.
It's something most of us fall prey to every day, but it can wipe out the benefits of exercise and worse, ruin our health.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Ketogenic diets might work for endurance athletes, but lifters might want to look elsewhere for a diet. Here's why.
This substance has a bad reputation, but it's relatively safe for mild metabolism boosts and appetite suppression.
If you don't feel the muscle, you're wasting your time. Here's how to develop that skill for size or strength gains.
If your friends and family don't understand why you spend all that time in the gym, send them this.
