Using a band for assisted pull-ups? Stop. It doesn't work well. Here are four better choices even advanced lifters will love.
Stop it with the silly lunge-curls. Try these advanced combo exercises that actually don't suck.
How come some people go to the gym a lot but don't look like it? Probably because they're making these mistakes.
You don't have to do every little thing right to get big and strong. You just have to follow these 8 laws to the letter.
Here are four simple strategies you can adopt to address chromosomal instability and slow down biologic aging.
For non-powerlifters, trap bar deads beat the pants off the barbell variation. Here's why.
Hit the floor and train your core, lats, and delts. You'll even get some conditioning work in.
Low energy? No motivation? Lack of focus? Feeling mentally or physically run down? There's a supplement for that.
Prevent injury and boost your big lifts by directly training these muscles. Here's how.
Want to look damn good? Want to amplify athleticism? Then train the glutes directly. Here's how to do it while protecting the low back.
How much muscle can an advanced, natural lifter gain in middle age? Here are the facts.
Unless you're a competitive powerlifter, traditional deadlifts are overrated, especially for athletes. Here's why.
If your heels come up during squats or you have low back pain during deadlifts, this clever trick will fix you right up.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Most people who say they can do 10 or more pull-ups are only doing a few REAL pull-ups. The rest are cheated. Get strict to get strong. Here's how.
The four most joint-destroying types of cardio, plus four safer alternatives that burn fat faster.
Free up your upper back and shoulders and you'll unlock your overhead pressing strength. Here's how.
Exactly how you perform a curl can mean the difference between having puny biceps and big biceps. Here's how to curl to double your rate of growth.
Working up a sweat and watching your diet aren't the only paths that lead to fat loss. Check this out.
A heavy bar across your back and peanut butter sandwiches in your belly: it's time to build mass the Dan John way!
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
The problem with mobility exercises? There are hundreds of them! Ain't got time for that? Here's the ONE move lifters need.
Build bigger glutes just about anywhere. You don't even have to leave the house. Here's how.
Get both with this exercise! Here's how.
Some surprising answers about what different styles of cooking do to the fatty acid profiles of fish, including what cooking oils to avoid.
