Tip: Suspension Trainer Knee Tucks

Hook your feet into the straps of a suspension trainer and get in a push-up position. Bring your knees in to your stomach while lifting the hips and crunching your abs. Extend back out to a full push-up position.

This exercise will maximize your muscle-mind connection. As with all isolation exercises, use a long time under tension to create metabolic stress. Stay focused and let your abs do the work rather than racing through these.

  • Hook your feet into the straps of a suspension trainer and assume a push-up position.
  • Bring your knees in towards your stomach while lifting the hips and crunching your abs.
  • Extend back out to a full push-up position and repeat.
Eric Bach is a highly sought-after strength and conditioning coach, located in Colorado. Eric specializes in helping athletes and online clients achieve optimal performance in the gym and on the playing field. Follow Eric Bach on Facebook