No other lift built my posterior chain like stiff-leg deads from a 4-inch deficit. From the upper back to erectors to hamstrings, this was my "go to" for total posterior chain smashing. I eventually worked up to over 600 pounds for reps on these.
Hey, wanna tick a lot of people off? Want to start a flame war, a heated academic discussion, or just a good old-fashioned penis-waving contest? Then come out publicly and say that total body training is better than body part split training.
Chris Shugart November 13
Many lifters still believe them. Do you? Find out here.
Charley Gould July 11
This seated variation of the box jump helps athletes develop power from the ground up.
Wil Fleming May 25