Standing with the neck supported on a bench, shrug the shoulders back and down. Use an underhand grip for better activation. I like this variation because you get a little neck stabilization as well.
Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.
Christian Thibaudeau April 25
Fire, wood, earth, metal, water. What “type” are you when it comes to natural strength and the ability to build muscle? Find out here.
Charles Poliquin March 14
Get ripped fast with 9-minute workouts! Too bad most "fit" people will likely throw up on minute 8.
Chris Shugart August 26
These unique back exercises and form tweaks will help you build a bigger, stronger back. Guaranteed.
Lee Boyce October 29