Answer these questions to create the best training plan for YOU.
Sorry, but if you want to get maximally jacked, you need to do more than the squat, bench press, and deadlift. Here's why.
Your arms and ego will take a hit, but your biceps will definitely grow! Try this.
Can't spend a ton of time in the gym? Build a physique that looks like you do. Make these exercises a priority.
If you're not as strong as you look, you're a fake, a scam, a knuckle-dragging billboard for "all show and no go" syndrome. Here's your intervention.
So you can squat 405 pounds and bench 315. Is that good? Does that make you strong? How do you compare to others? Find out if your lifts are decent, good, or great through Tim Henriques' handy little comparison chart.
CrossFit with guns, a supplement ingredient quiz (with prizes), and the delicious food that keeps you full for hours.
Dumbbell Romanian deadlifts allow for more range of motion than the barbell variation. Great exercise for the glutes, hams, and low back.
Who needs a coach, trainer, or superior workout partner when you can do this? A low-budget solution to a big-budget problem.
Do you have long or short arms? Long or short legs? Here's how to get bigger and stronger, no matter your genetics.
Who are the most annoying people in the gym? Check out this gym owner's vicious (and funny) list.
You shouldn't hit people. But if you HAVE to, this exercise will make it a one-punch fight.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Some lifters avoid conditioning work because they're afraid of losing muscle... and their athleticism and waistlines suffer. Here's the fix.
Eggs eaten this way are 45% more effective in increasing protein synthesis.
Think you're making the best use of your gym time? Yeah, probably not. It's time to get accountable and get smarter about your workouts. Here's how.
You might be tempted to do these, but they're not worth the effort.
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
You don't have to live with an ugly squat. There are three things that could be causing it. Here's how to figure out which one it is and fix it.
Superset these two exercises to build your back, chest, and arms. It's actually a pretty fun and challenging workout!
Lots of articles tell you what to eat before sex to make it better, but this one tells you what NOT to eat, which is sometimes way more important.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Observe the laws. Build muscle, lose fat, and win the mind game. It starts right here.
Got a bench, a rack, a bar, and a mountain of plates? Awesome. Now it's time to have some fun.
Science-backed, gym-proven strategies for hypertrophy. This covers it all.
