Can't get your side delts to grow? You may be training them wrong. Here's what to do instead.
An inside look into the drug use of a real IFBB pro bodybuilder.
Nope, it's not the curl. Here it is, plus a gym-friendly alternative.
Crank up your grip strength by tweaking four exercises you're probably already doing. Here's how.
Deadlifts, overhead presses, and farmer's walks are the most important exercises. Here's why.
Two authorities on squatting think squat depth is arbitrary and senseless. Here are 5 things about squats that they think are much more important.
What really makes a woman attracted to a man? How much does upper-body muscle matter? Let's ask science.
A one-rep max on the bench press only measures a fraction of your real strength. Can you pass this more complete list of tests?
The hip thrust is the go-to move for building athletic speed and power, in addition to building a great butt. Here’s how to do it.
How to use Vitamin D, the “most underrated Vitamin on the planet,” to boost performance, live longer, and look good naked.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Bust plateaus and add more pounds to the bar with this simple technique. Check it out.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
The drawbacks of too much butter, bacon, and cheese.
What's the deal with them? Do they work like steroids? What are the side effects? Answers here.
A simple warm-up routine that’s helped powerlifters, meatheads, and other anti-mobility dudes feel better and progress faster in their workouts with fewer injuries. Check it out.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Want bigger quads? Set your ego aside and squat like this.
Here's how to get a thick, wide back... and why what you're doing now is probably holding back your gains.
T Nation talks to three law enforcement officers who use steroids in this classic article.
If you knew these seven things about lifting or bodybuilding beforehand, would you even bother walking into a gym? Take a look.
Does watching smut boost your T levels? Well, it depends. Here's the science.
How low in calories can you go to drop fat rapidly without losing muscle or tanking your testosterone levels? Here's the exact math you need.
Research shows that one physical trait makes a man more attractive to women and more likely to get married. Check this out.
Broad shoulders. Narrow waist. Powerful legs. Back all that up with real strength and you'll turn heads. Here's your plan.
