Scientists from Brazil evaluated 24 different glute exercises to determine which is the best. The winner will surprise you.
Not a competitive powerlifter? Then stop training like one. Here's why and what to do instead.
One row to build your back and biceps, boost your deadlift, and even improve your posture. Check it out.
Not, not a glute thrust. This hybrid variation will build your hamstrings as well as your money-maker.
Your training shouldn't be random. Here's how to get it together, get stronger, and get growing again!
Want cobra lats? Add these to your back workouts.
Nobody coaches this lower-body movement correctly. Here's where they get it wrong, plus a better exercise.
Low energy? No motivation? Lack of focus? Feeling mentally or physically run down? There's a supplement for that.
The way you instinctively want to train when on a cutting plan might be doing more harm than good. Here's why.
No squats, no gains. But you don't have to put a bar across your back to do them. Try this!
Not only will this lunge variation work better on your saggy ass, it's also safer on the knees. Here's exactly how to do it.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions.
Taking time off from the gym isn't a setback... as long as you come back with the right plan. Here it is.
A new study shows how you can use ordinary elastic knee wraps to build your legs like never before.
Our experts set fire to the dumbest, most annoying training and diet trends. Are you blindly following any of them?
You don't always drink alcoholic drinks, but when you do, you should prefer those that offer a powerful array of nutrients. Like these.
It's easy to spot foods that make you fat and unhealthy, right? Not always. Some health foods are dirty fakers. Check out this list.
Want to move better and feel better all damn day... for the rest of your life? Do this short, simple routine every morning.
There are easier, more fun ways to squat than below parallel. Trouble is, they don't work.
Does your butt hurt on long car rides? Need frequent trips to the chiropractor? Have pain down your leg? Here's the problem and how to fix it.
Got some dumbbells? Then you'll never miss a workout. Do this full-body plan every other day.
Powerlifters have to bench, squat, and deadlift. But what if you just want to impress the ladies when your clothes come off?
Do selfie-obsessed fitness chicks hold the secret to building muscle? The glute girls do. Here are 8 things you can learn from them.
